Listen as I share my Jump To Put Jeans On Journal where outline my Weight Watchers STAR Goals for May 2025. And shout out to ALL Teachers as we wind the corner of the homestretch to the end of the school year! And if you have health and wellness goal...
It's a new month. Time for my Jump To Put Jeans On Journal where I share my April Health and Wellness Goals using the Weight Watchers STAR method. What are your April Wellness goals? Please share in the comments. And make sure you subscribe to my pod...
Listen as I launch my Currently Reading Quarterly series where, in this episode I share my reading list from 2024 as well as what I've been reading so far in 2025. My goal is to share an episode like this with you each quarter along with my Black Gir...
Listen to my latest Wellness Wednesday episode as I share my Weight Watchers STAR Goals for the month of March as well as some fun breakfast recipes I hope to try this month. If you have a wellness goal for March, please share in the comments. As alw...
Happy Black History Month! My goal this month is to encourage us to find ways to support BHM events, activities, communities, and movements! Because, this year, 2025, is going to be a year of resilience where all communities support each other, becau...
Listen as I share my latest Jump To Put Jeans On Journal, my new journey on WW and my STAR Goal for February 2025. If you are also on WW please share in the comments. Thank you for listening, be sure to subscribe, and please share with others.
Listen as I share my January 2025 Jump To Put Jeans On Journal as we enter the new year. Also, please share any health and wellness goals you have for 2025.
Many of you know that I'm a teacher and that a lot of times we save some of our big projects to do during our breaks. Listen as I share what I did over the recent Winter Break. Thank you for listening and make sure you subscribe and share with a frie...
Listen as I share this 2 for 1 episode where I talk about my October Wellness Goals in my latest Jump To Put Jeans On Journal and I wanted to share what I've been doing on my Fall Break. Plus a bonus about Voter Registration! Make sure you subscribe...
Why do you want to do memory keeping? How do you want to do memory keeping? Ask yourself these two important questions. Once you've answered them, you can then begin to map out your plan of action and imagine what you want the end project to look lik...
