Listen in as I share my August 2025 Wellness Goals using the Weight Watchers STAR Goals method. Please share your wellness goals for this month in the chat.
It's National Planner Day ya'll, a holiday that is near and dear to my heart! So listen to my latest podcast episode as I share the history of this special day and share some tips on how to choose the right planner for you! Make sure you subscribe to...
Before the summer comes to an end, I wanted to kick off my Culinary History series with the History of Barbeque. Listen in as I share where BBQ comes from and some fun facts about BBQ traditions in America! And, If you have a favorite BBQ sauce, plea...
This is Part Two. If you missed Part One, please go back and listen so you don't miss all of my July 2025 Health and Wellness Goals. Make sure you subscribe to my podcast on Spotify and please subscribe to my newsletter on Substack, https://blackgirl...
This is Part One. Listen to my latest podcast episode where I share my July Health and Wellness Goals in my monthly Jump To Put Jeans On Journal. Be sure to listen to Part Two! Also, make sure you subscribe to my podcast on Spotify and subscribe to m...
This episode is all about my quest to participate in the 1000 Words A Day Challenge , hosted by author, Jamie Attenberg. Listen as I answer the question, "When Did I Fall In Love With Writing?"
Listen as I reflect on the concept of being raised by Mothers in the 1970s and 1980s and as a school teacher observer, how I contrast it against how different it is today. And if you are a fellow Gen Xer, hope you will wax nostalgic with me and refle...
Listen as I share my Jump To Put Jeans On Journal where outline my Weight Watchers STAR Goals for May 2025. And shout out to ALL Teachers as we wind the corner of the homestretch to the end of the school year! And if you have health and wellness goal...
It's a new month. Time for my Jump To Put Jeans On Journal where I share my April Health and Wellness Goals using the Weight Watchers STAR method. What are your April Wellness goals? Please share in the comments. And make sure you subscribe to my pod...
Listen as I launch my Currently Reading Quarterly series where, in this episode I share my reading list from 2024 as well as what I've been reading so far in 2025. My goal is to share an episode like this with you each quarter along with my Black Gir...
