Hi ,I hope you are feeling well, having a good week and enjoying the spring weather.For Maternal Mental Health Awareness month, I wanted to share with you an important interview.It’s about postpartum mental health, and specifically, postpartum anxiet...

Hi ,I've been thinking a lot about my own experience of early motherhood, and what a bumpy journey that was. I wish I had been kinder and gentler on myself while in the midst of the huge learning curve of being a new mom.It's inspired my newest blog...

Hi ,I hope you are having a good week and doing well!I've been thinking a lot lately about how full-on parenting is. Whether you have a baby, a toddler, or are navigating the pre-teen era (currently me, send help!), we are continually being stretched...

Hi ,I hope you are doing well. We've made it through the very long month of January, I feel like we should all give ourselves a pat on the back!I've been busy welcoming 2025 babies since early January, with another baby born this past Sunday.The baby...

Hi ,I hope you had a great weekend and are doing well!Important Information AlertIf you are expecting or know someone who is, please share my latest blog post with them HERE. Knowing this evidence-based information could have a powerful impact.(...