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Friday fun day with @mustardmittmedia #breconbeacons

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Skid school ??

When I was a kid I told my mum I would find a cure for cancer I got as far as a degree in Pharmaceutical and Medicinal Chemistry. Then I quit. The chemistry lab was not for me. I’m not saying I’ll win the Noble Prize for Chemistry but I think I just invented the shit cycle. From being shit to thinking you are the shit and all the shit in between. #shitcycle #krebcycle #lifecycle

Better than the usual notes I find ?

Training focus for the next 90days ✅ Challenge question to train by. What can you tolerate? Tracked by density of session Driven by quality not quantity Inspired by the mantra. It’s all one system. You put shit in you get shit out ? If you could only focus your training on one thing. What would it be and why ?

An article that informs for therapists and those in rehab

It’s ok to say you don’t know. It’s taken me over a year to figure out how I’m going to show up in my next coaching adventure I said less and wrote more until I knew for sure I’m now ready Nervous But sure Once the tape is off there’s no stopping me ?

How to make your own Mandala, check out our full version on youtube, link in bio. Materials ?Various colored yarns in different textures or pipe cleaners. ?Cardboard ?Pencil ?Scissors ?Tape ?Colorful pom poms Instructions Step 1. Find various circle objects in your home and trace them out on cardboard. Cut out the circles. Step 2. Follow the steps below to get your mandala weave started. 1) Draw spokes on your wheel with a pencil and add a cut notch. You can be exact and use a ruler if you want. 2)Tape a piece of yarn to the back of your circle. 3) Run it across and then to the adjacent cut. 4) Repeat until you have strings that follow your pencil lines. 5) Tape your ending yarn to the back. Step 3. Tie the yarn you want to start weaving with through the center. Step 4. Go around the circle over and under. Step 5. Add new color yarn by simply tying it to the one on the loom, or try using pipe cleaners! Step 6. When you’re done, tape the yarn to the back of your circle. Step 7. Decorate with anything extra you want. #mindfulness #mindfulnesspractice #mindfulnesscrafts #crafts #craftsforkids #mandala #yarnmandala