Deep healing relaxation - Breathing in colour vis wk6 kkdc wk1 4 6 with Sandhya ❤️

Beach meditation with music 30 mins with 15 min music at the end vis med wk6

star breathing

Sleep meditation 30 minutes - Island with Sandhya ❤️

Brain training 2. 2 minute triangle square

Brain Training Made Fun: Exercises to Improve Memory, Focus, and Creativity

Introduction to exercise 2 of 3

Introduction to exercise 3 of 4 qi gong mm relaxation 1 hour

Infinity breathing kkdc wk 3 - please hit thumbs up and comment if you like it

5-Minute Breathing Techniques: Quick and Effective Exercises for Relaxation and Stress Relief ❤️