Hey ,

*Are you an older adult with stiff joints?

*Are you sitting for long periods and feel like your body is ceasing up?

*Are you struggling with minor injuries?

*Is your neck, shoulders and spine stiff and lacking in mobility?

*Do you feel too stiff to start exercising?

I know that starting exercising can be a bit daunting, you’re not sure how you will get on or if you will like it so I am offering a taster class for 15 minutes in both Pilates for complete beginners and Yoga for Complete Beginners. 

As many of you know I work mainly with older adults in Keynsham and adapt exercises as needed for medical and physical issues such as arthritic knees, frozen shoulders and back pain.  

Are you interested or do you know someone who might like to try a class on the 29th November at Fear Hall, Keynsham?

All you need is to bring yourself along and give it a go! Wear stretchy clothes and bring a mat if you have one. If not, let me know and I can bring one for you.

For more information call me on 07565 976 129 or complete this form and I’ll get back to you. : https://forms.gle/VEyUE1NuntmUFsfi9

Sandhya x

www.Sandhyacoyle.org

07565 976 129