Today I’m going to share one of the most common things I see people with lower back pain struggle with. But before I do that, I’d like to introduce you to one of my clients, Vicky. 

Vicky struggled with becoming more immobile and taking more pain killers for months, wanting and trying to reduce her back pain.

Anytime she thought about trying a Pilates class she felt very scared, so she tried a Yoga video at home but she didn’t have the strength to keep up, it was too hard for her 

It just made her so uncomfortable, she managed to injure herself more until she finally decided to stop doing what wasn’t working...

Vicky Said: “ My worries about not being able to keep up were put at ease. Anything I struggled with Sandhya was brilliant. She gave me lots of variations and I feel so much stronger and I'm now more active.”

Vicky struggled not only with lower back pain, but with one of the most common feelings when it comes to exercise:

“I’ve tried everything, how will this be any different??”

And listen, I get it. You’ve tried all the different exercises online, tried going to classes, but they were all too difficult.

So OF COURSE it feels like nothing is working.

But one way you can overcome this by trying out a class with me. You only need to pay for the first class trial for £9 then decide if you want to continue to come.  

Check out my classes here: www.sandhyacoyle.org

Have a great day! 

Sandhya.