If you are suffering from lower back pain and are looking to have that ideal day 👏  where you go through the entire day without having a back spasm or your back aching and having to stand up to ease the pain then continue to read!  

This is what Kim  said” My back pain started to improve after 9 weeks of weekly sessions and I have been able to maintain it for over a year.

I am convinced that the one hour a week with Sandhya has made all the difference.

I had issues with my back for 4-5 years. Twice it gave out and I could not move at all! Even having to have the emergency services out to get me up off the floor.

Now, whilst I am respectful to my back, I can get on with my life!

Thank you Sandhya! 💕”

Here is what you need to know to get a similar or same result as Kim which is not having to deal with your back issues all day long, waking up not being in pain and actually being able to start your day in a way that makes you happy and brings you joy and makes you feel light and free! 

Here is the one of the things along with regular Pilates classes with me that Kim did that helped transform her day, it is an exercise to help strengthen her core (deep muscles in the body that helps support the back) and  it worked because she could strengthen her core safely without doing sit ups or crunches.  

This exercise called knee lifts. Go on to all 4’s, hands underneath the shoulders, knees underneath the hips and lift your knees off the floor about 2 inches (not very high).  Once you begin to shake drop your knees back down.

I hope that it really helps you and I hope you will go and implement this and I would love to know how you got on. Send me a message, write in this post below how long you can hold it for (Many of my clients before working with me can only hold this a few seconds), I would love to know if you think this is going to help you.

If you would like to see if you are a potential good fit for us to work together, please register your interest on this form and i’ll get back to you. 

I’m here for you.

Sandhya

www.Sandhyacoyle.org

07565 976 129