There’s no better time to set fitness goals and work toward making them happen!
Jun 12, 2022 4:01 pm
Dear,
Saying active and exercising is one of the best and most important things you could be doing right now ….
→ It’s proven to boost your immunity. Exercising causes changes in your illness-fighting antibodies and white blood cells (an important part of your immune system) … plus, being physically active can help flush bacteria out of your lungs and airway!
→ It raises your body temperature slightly, which may prevent bacteria from growing, and also might help you fight infection.
→ It will help you destress. This isn’t good just for your sanity but also your health! Stress and illness go hand-in-hand and studies show lowering your stress can help prevent illness.
So come and join us!!! www.sandhyacoyle.org
Sandhya
https://www.youtube.com/sandhyac
07565 976 129