Hi all, 

Have you found that since the pandemic you seem to have not got back to your usual activities due to feeling unmotivated?  Perhaps you are feeling a little low and miserable? 

It can take a while to get back to your usual self and can be challenging to get motivated so if you are looking for something easy you can do, give my Walking for Wellness course a try and you can start at the fitness level you’re at. We will be walking in different areas of Keynsham so you will have the chance to find out about walks you didn’t know about. 

Benefits: 

This walking group is a great way to meet new friends 

Good way to get some exercise in a way that’s gentle on your joints, your heart, and the rest of your body.  

Improves Your Sense Of Balance And Coordination 

Strengthens Your Bones and Muscles

Boost Your Mood and Fight Depression 

Give it a try and see if you start to feel better, happier, and stronger 🙂

When?

Tuesdays 11.30am  - 1.15pm - 10th May - 5th July.  

Where? 

Meet outside Fear Hall, Keynsham High street

Book your space here: https://www.wellbeingcollegebanes.co.uk/index.php/Activity/wellness-walk---improve-your-fitness---wellbeing-college/9649

Free for those in BANES (if you are in Keynsham tick you have a GP in Banes).

Sandhya

www.Sandhyacoyle.org

07565 976 129