I have big news,

Because you are on my email list, you are one of the first to hear about this. 

Here is the inside scoop that not many know yet:

I’m arranging a weekend retreat in the Cotswolds for next year which will include: 

• Gentle mindful movements and stretching to ease stiff muscles
• A deeply soothing guided relaxation to help calm the body and the mind, putting you into a peaceful calmness
• Toning to strengthen the body. You can do as little or as much as you like, go at your own pace
• A mindful walk in the beautiful countryside enjoying the bird sounds and hearing the light rustle of the wind in the trees
• Delicious food
• Chance to connect with like minded people.  

I feel so excited because i’ve been wanting to organise a weekend retreat for years and years! 

Here’s what you can do now: 

• Register your interest on this form
• If you want to see if you like the idea of a retreat, try out my next monthly retreat on Sunday 24th April, 9.00 - 12.00 . This mini retreat includes Pilates, meditation and mindful walking, click here to book.  

Thank you for being here with me.

That’s all for now :)

Catch up soon, Sandhya

https://www.youtube.com/sandhyac