Get acquainted with your base state of wellness so you can always find your way back there when you need it. . . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Okay I’m gonna tell you the truth!! Sometimes I get into such a low state that I simply do not want to do, see or feel anything. But then I know that it’s such a huge deviation from my base state of wellness that I simply allow the experience to come and then I pull out my resources and gradually find my way back. This works everytime because I’m already familiar with my base state of wellness. Are you with yours? I can show you how to do that, don’t simply join the workshop on Sunday, bring your loved ones too.

Did you miss last nights livestream? Well head on to my IGTV to watch the full thing, it’s full of juice. Set your timer for the workshop on Sunday as well, I don’t need to tell you how many useful tools will be shared, you already know so SAVE THIS POST then turn your ? on. . . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

You can’t heal from any form of ailment without first acknowledging its existence. How do you ensure that you’re not just coasting along on this journey we call life, running on autopilot of other people’s beliefs and conditioning that keeps serving you plates of undesirable results? What’s your plan to make sure that your business, your relationships, your overall existence is exactly how you’d like it to be? Focusing only on what happens to you outwardly because you fear looking inwards and employing techniques that allows you to become deeply aware of your true powers does nothing towards allowing you have a magnificent experience. That’s why it appears a lot of people are simply masking the sores that’s festering inside of them with external validations in many forms. The Phoenix Healing Method ™, my holistic healing methodology is exactly what you should explore. It’s a combination of holistic wellness tools and systems to help you reconnect to the universal energy that has always been available to you. I don’t just hand you some written affirmations and tell you to go sit in a corner and meditate for 30 mins and voilà, you’ve now manifested $1million dollars, please! ? I reintroduce you to your power wells, I teach you how to collect as much and as many times as needed and with a combination of several healing methods I help you work through traumas that have become the underlining bolts and nuts that finally decide the type of results you get. I’m kickstarting this by launching my awesome weekly newsletter, where I’ll be sharing useful tools and methods to use towards healing and achieving better experiences. CLICK THE LINK IN MY BIO to get your free weekly copy.

Someone please say “Easy Breezy Beautiful, Covergirl! Becauzzzzz that’s exactly how I’m feeling. There are at least 3 important aspects of my conscious calibration ™ sessions before I start anything new these days. Each one is different yet compliments each other to ensure that whatever state I find myself per moment, I can always find my way to my desired feeling or state of mind. I will be sharing some of these with you as the week goes by so turn your notifications on, and then on Sunday when I host the very first live session here on Instagram, you’ll be able to experience it for yourself. SHARE with a friend. You know if it’s Quilox you won’t hesitate to share the info with them o ??‍♀️ . . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

I heard today that someone had said “I think she’s overdoing it, in my honest opinion” about an activity I am in the middle of. My go to response would have been to call them, ask why they said that and then allow whatever their opinions were about it to impact my decision. Why? Because I wouldn’t have wanted to “hurt their feelings”, since I cared so much for them. That was my pattern until..... Today I simply said “really?” smiled to myself, muttered “well that’s your opinion, you’re entitled to it”, and moved right on without giving it a second thought, (at least until now that I’m writing about it). That’s is a form of healing, imagine what that old pattern has cost me in life! If you’re still thinking about healing from past traumas as an abstract idea or something that’s too WooWoo for your religious logic to accept. Ask yourself why your relationship feels like shit, your business isn’t where you need it to be or you’re simply feeling like a leaf in the wind. Share this post! . . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

“The person that I know will never do that to anyone, never say such mean and hurtful things about you”. I once said this about a person I used to know. And it eventually came back to bite me in the butt ? because they ended up doing just that. Could it be that my judgement of their character was so off or they were just an expert at playing the role of the person I thought I knew? ? So the question to ponder upon today is can you confidently say that you truly, truly know someone? I’m a strong believer in “you see what they want you to see, you know what they want you to know”. I believe the only person you truly know is yourself. In truth, your partner, your children, your best friend, your brothers and sisters that you’re beating your chest for, swearing up and down that you know them to their core? Are you sure about that. I believe the extent to which you know someone has a direct relationship with how much of themselves they’ve revealed to you not how much time you’ve spent with them. A person that appears to be the loudest and bubbliest in your circle of friends may actually be the most introverted, and all they’re doing is simply putting up a facade. Because they’re possibly tired of being made to feel like there’s something wrong with being themselves. I stopped saying “trust me I know this person” a while ago. Because we truly don’t know anyone. We know a version of them we’re comfortable accepting. So how about we accept that what you know is a version of your BFF and there may be many many kore layers there and you may not necessarily like those other later when or if you eventually get to meet them. Is this something you’re willing to consider? . . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Everywhere I go, I take music with me. These days I have been very intentional about the ones I listen to. It’s taken me quite a lot to understand that I soak up not only the words but “mood” the music has. The result of that is a constant energetic boost whenever I need it without necessarily having to wait till I can do a thorough work on myself. I now have a playlist called TRIGGER ? and it’s full of songs that speak the things I want to see in my experience. Are you gonna find yourself a trigger song? Or do you already have one? . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Associated with the sun, a phoenix is believed to obtain new life by arising from the ashes of its predecessor. As its end approached, the phoenix would fashion a nest of aromatic boughs and spices, set it on fire, and proceed to become consumed in the flames. From the pyre miraculously will then spring forth a new phoenix, which, after embalming its father’s ashes in an egg of myrrh, will fly with the ashes to Heliopolis (“City of the Sun”) in Egypt, where it will deposit them on the altar in the temple of the Egyptian god of the sun, Re. Why am I making you read this long epistle? Well......... When it feels like something is coming to an end and you’re afraid or unsure, remember that you have been equipped with all you need to spring forth a new you, new experience, new life. Build a pyre, burn those things that are no longer serving you, and now rise up brand new, golden and glistening and craft for yourself a new brilliant experience. . . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Kick high and hard when you can, and on days that you can’t, let go of judgement and focus on recalibration. . . . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #consciouscalibration #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars