K N A C K E R E D Still I Rise. Compliments of the season to you guys. Don’t forget to bring attention to how you feel as you interact with your loved ones. Maintain a healthy BALANCE! , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

It’s mostly not the our capabilities that cause us to become afraid, it’s often the not knowing what he future holds. But then when you remember that you go to bed at night not knowing if you’ll wake up or not, but fully letting go and trusting that what will be will be, you will understand that YOU ARE SUPPORTED AND THERE’S NO REASON TO FEAR. Share this with someone who needs a some love today. , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

When was the first time you thought to yourself “wait a damn minute, this isn’t how I expect to feel with this result I got”. Did you know that quite a number of us think what we currently hold as beliefs and rules to guide our results and experiences are actually our own, not fully realizing that majority of our those are results of deep conditioning we’ve received from formative years. Part of what I do with the Phoenix Healing Method ™ is to go deeper into traumas and conditioning to isolate what is truly our truths from imposed beliefs from caretakers and helpers. Wanna know more? Ask me in the comments or let’s meet in the DM. Save this post. , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

My mood right now when Instagram finally allowed me save the Conscious Calibration workshop video. ? It’ll be up on my YouTube channel shortly so if you missed it head over there. . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

STAY AND FIGHT! Many, many psychologists, spiritualists whatever you want to call them adviced that for saneness of the mind we should stay away from triggers. Things or people or issues that take us from a resourceful, elevated state to a lower, dim, dark state. I’m starting to think that may not necessarily be the best way. It almost seems equivalent to avoiding one’s issues. If I agree within me that these triggers may indeed be the fault of the person or issue but i know the only thing I can control is myself. Then doesn’t it make some sense to stay and experience that trigger, then use it to develop a mechanism that helps reframe and put into perspective, the residues from the trigger rather than run away from it? Tomorrow at 7pm CAT I’ll be live here on IG with another Conscious Calibration ™ Workshop. Don’t You just want to be a part of it. Save this post as reminder. . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Spent the most part of today GROUNDING, being wild and free, testing and learning, and listening. Roseline let me take a picture of her while she flipped upside down on a tree (slide to see it), we made friends at the fish pond, I got fish pond water in my hair, we posed, we laughed, we talked health and perceived norms, we expanded! It’s been a spectacular day. Thank you @tusheloho, our nature dates are usually bomb, this was bomb-er ? . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Do you immediately get into an anxious state when you think someone is mad at you? You’re people pleasing! Why do we “people please”? Absence of a sense of self. It’s possible that your growing up years was filled with “look at your mates, can’t you just be like them instead? Because the way you are and how you’re going, people will walk all over you and take advantage of you”. Pay attention to yourself closely for a few days and note the way you respond when/if situations like this come up. If you test positive ( ?), there’s work to be done. Sign up for my free wellness magazine to get useful tools you can use to start this deep self healing work. Link in bio. Save this post. , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

BE GENTLE. It is indeed possible to be sitting squarely within the light, yet feel a heavy darkness within. The way through is by first acknowledging that that there is that darkeness inside, asking of it what it wants you to pay attention to, and then directing your full focus to it. This is where healing starts to happen. Each person you meet is walking with a different variation, weight and texture of the darkness they carry inside, be gentle to each person you encounter. How’s your week going? One word only. , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Doesn’t matter what someone else says about your results, how you’re feeling about it is the true measure of your success. So how do you get yourself attuned to your own emotions? Sounds like JAMB question 1? ? Doesn’t have to be! You learn how first, then you keep practicing. I’ll go over it in more detail at the next conscious calibration session on Sunday and you’ll understand why so get ready. Now be your sister and brothers keeper, type @ and share this with this post with the next 3 names that comes up. . . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

It’s Saturday, the end of work week for some of us. And though Workweek May be over, family is still there to look after, or even a side hustle to run to. Whatever it is, it’s imperative that you take some time for yourself. Yes you hear this all the time but how about you look at it from another angle. Healing yourself. All the emotions you’ve carried around all week; fear, anxiety, sadness, worry, are all symptoms of emotional wounds. Some you’ve been carrying around from childhood, some you’ve even gotten so used to that you almost don’t recognize when you slip into that state. The great thing here is, healing doesn’t mean you have to go make some super grand gesture, and it most certainly doesn’t matter whether you’re religious or not, it could be as simple as taking 30 mins for yourself to catalogue the experience you’ve had so far this week then figure out how you’re gonna RECALIBRATE for the next week. There are so many unbelievable things that you can do to soothe your mind and soul, when done with awareness, focus and the right intentions. Matter of fact, some of them you already do (?) You’re not only “healing” yourself, you’re lighting the path towards the greatness that you’re here to achieve in a state of joy and light and love. I’m gonna be sharing some of these tools tomorrow at the Conscious Calibration ™ workshop. Live here on Instagram at 7:30pm CAT. Share this with someone you are bringing along. . . . . . . , . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars