We’ve all experienced periods of life where we feel invincible, everything just seems to work out great and it feels like nothing can stop us. But then life throws a new experience our way, and boom! A huge anxiety attack cripples our self esteem, or even worse we start to self sabotage and everything takes a nose dive from there. “But, I’ve been doing so well, working on my personal growth and even gotten a lot more spiritual, what the hell is going on?” You start to wonder. Well hunnay, one of the first things to examine will be the so called work you’ve been doing on yourself. Most likely, you haven’t gone deep enough into your psyche to undo all the old patterns. And I’d even guess right now that you’ve taken one of these approaches where you: * changed your diet * Joined a gym * ‘hacked your daily routines * Spent almost all your money on self-help books * Joined kizomba dance class Yen yen yen yen yen.... For the most part, these are all very good steps to take, but dahling...they are all external or superficial practices. No matter how much you work on your external life, if you still find yourself consumed by say... toxic shame anger self-pity and self-destructive behaviors, you need to take the hard path, peek underneath the curtain of your mind, and shine a torch into its deepest recesses. If you want to know how to do just that, I’m here to help. In the meantime, please SHARE this with someone, I understand you’re busy but someone’s experience will be changed by this. Muchos gracias.

How are you feeling, right this moment? The first thing that comes to your mind is usually the truth right now. Type it in the comments. . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Like everything else in existence, we too are comprised of energy, which changes according to our circumstances, our environment, our diets and lifestyles, and the world around us. Some of these changes can be positive, and others negative. If you’d prefer to mostly have most of the changes as positive, then you must live in a way that promotes energy balance. “Energy controls the functions of every cell, thought, emotion, and action, so every aspect of our lives, including the food we eat and the thoughts we think, affects the quality of our energy, and consequently our health” - The healing remedies. Ask yourself now, the whole of today, how have I managed my energy? Because the village people you keep blaming for shit that happens to toy? IS YOU! Tell me I’m wrong ? . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

There’s a “default setting” that as humans we carry around, but then there’s the “desired setting” we all seek to have installed in our operational systems. The bridge that takes us from point A to point B, is Consciousness. Are you conscious of your thought processes? Are you conscious of your responses to stimuli? Are you conscious of your biases and judgements? The sooner you start to look at these, the faster you begin to see different results. Have a listen to Rebirth, as it pertains to healing and growth on the last episode of my podcast available everywhere you get your podcasts. Please like, share, and definitely leave me your questions, contributions or just hi! LINK IN BIO. . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Ponder! Think on how you got to where you are today. Check how you feel about it? Ask if there’s more to be done or if you’re simply done. Whatever the answer, you have all you need to make it a reality. . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

I don’t know what to say other than I’m so freaking EXCITED!!!!! Finally, finally finished setting up my podcast and I can’t wait for you guys to join me. It’s gonna be hella fun, watch me shatter all your limiting beliefs and doctrines ?. Please click the link in bio to listen now to the quick teaser. . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Going vegan does NOT make you more spiritual than the next person. Stop that nonsense. Correct me if I’m wrong, but I believe Jesus Christ ate meat, prophet Muhammad ate meat, and quite a number of holy people eat meat. So, to those vegans who are fond of brandishing this as a yardstick of how spiritual you are, stop it, JUST STOP IT. Yes, if you don’t consume animal produce in any form, it’s been reported that your body (think of it as an equipment, because tbh that’s what it is) tend to perform better. However, that’s not the case for everyone. In my case I chose to go fully vegan after being pescatarian for 17yrs because I was battling a really bad case of IBS and ulcers. I tried everything, but my body just didn’t perform well, so I decided to try a vegan lifestyle, my mind was blown at the results I got. My body felt lighter, healthier and and my mind became sharper, I had more energy and I wasn’t weighed down by 2-week old poop that refused to come out (sorry I know that’s TMI but hey..) Anyway, my point here is it isn’t your choice of not consuming animal produce that makes you “more spiritual”, it’s because you now have an increased clarity of mind and thoughts, because your body now performs the functions that your mind, soul and spirit assigns to it more effectively. Does this make sense to you? . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

Are you always catastrophi-zing the future, or constantly ruminating the past? (Don’t think that’s a word o but hian! ?‍♀️) No matter how many times someone tells you to “get over it” or “stop focusing on your past and just move on”, and all other “words of wisdom” they shoot your way, NOTHING is going to change.... .........until you LEAP™ with nothing but trust. ?????? 1️⃣ Let go of all expectations. 2️⃣ Embrace the not knowing and see it as a necessary step. 3️⃣ Acknowledge that the universe has indeed got your back always. 4️⃣ Pull up to your emotions and let it tell you what stage you are on your journey. . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

If the chair rocks, rather than run away from it, learn how to sit on it to accommodate you. Hell, be so good at it that you can strike a mean pose on it too. THE CONTROL IS WITH YOU! This is my saying, and that came up after I tipped backwards butt-up on this gorgeous rocking chair ? . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars

If you listen attentively enough you’ll start to discover how much power some people give to others or things outside of themselves when they have issues. It’s because my driver drove like a mad person that I was late for my meeting... It’s because the wife I married expecting all my problems to disappear is always too focused on social media that I’m unhappy.... No! It’s because you have no bloody clue who you are and as such what you want, that you went and got YOURSELF into those situations. Now don’t feel bad, quite a number of us, if not everyone, has been in this situation one time or the other. But now enough whingeing, it’s time to start putting the work in, ON YO DAMN SELF! Break yourself up into component parts, study, reassemble and study even more, then watch how everything shines brighter for you. Don’t get it twisted, this will take some steps, some specially applied processes and focus on your mind, body and soul. So if you’re tired of being the dirty carpet that everyone walks all over SEND ME A DM, if not don’t just click like button, continue scrolling ?‍♂️?‍♂️ . . . . . . . . . . #blackempath #yogateacher #yoga #yogisofcolor #blmrocketyoga #blackyogismatter #africanspirituality #yogastudent #knowbetterdobetterchallenge #colorsofyoga #blackmendoyoga #meditation #yogaforall #yogi #blackyoga #blackhealers #sourcecode #yogapractice #blackvegan #blackgirlmagic #yogaeverydamnday #blackyogi #africanreligions #sistersofyoga #yogaofcolor #blackgirlyoga #yogalove #yogainspiration #happygirlsaretheprettiest #blackyogasuperstars