Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and strategies for reaching a healthy weight. Learn more about the relationship of the OPTAVIA Program to fruit, exercise, and whole grai...
Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and purchase healthy food/meals. Learn how to create a four-part shopping list that supports your journey towards o...
Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jennifer Christman, MHA, RDN, LDN, CPT as they discuss the science behind properly fueling your body to achieve a healthy weight. Learn...
Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as they share the values and benefits of eating consistently throughout the day. Learn how to set yourself up for success with the help...
Join Independent OPTAVIA Coach Dr. JC Doornick along with guest speaker and co-founder of OPTAVIA Dr. Wayne Scott Andersen as they breakdown practical solutions to creating a healthy environment. Learn specific strategies you can apply to your home,...
Join Independent OPTAVIA Coaches Dave & Chantel Goff along with guest speakers Brian & Vicki Martin and Laura Oates as they discuss the phases of weight management. During this session, Dave & Chantel share how you can leverage structural...
Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Ben Britton as they share tips and strategies on how to optimize your relationships. During this session, Dawn, Crystal, Krista, and Dr. Ben...
Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how you can become the dominant force in your life! During this session, Shirley discusses the closed vs. growth mindset; the Drama vs....
Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to create your Transformation Cycle and make your new story a reality. During this session, Nancy and Marcia discuss how to use structura...
Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the process of identifying what you want to accomplish on your journey to optimal health and wellbeing. During this session, Craig shares...