Newsletters
Next Wednesday, 4/7/21
Hi All! Let's plan for next Wednesday at 10 am for a follow-up meeting. If you can't make it, I can always set up a…
Read issue →Follow Up Zoom
Happy Wednesday Morning, Movers! I would love to get together with everyone when it works for all of you! I can do our…
Read issue →Week 4, Session 3
Hey Movers (and maybe a little bit of shaking now, in a good way, if you are more comfortable moving)! Here is the final…
Read issue →Week 4, Session 2, Live Zoom
Hi Movers! I want to send this out as soon as it finished uploading and rendering, so you can watch or review! Reminder,…
Read issue →Week 4, Session 1 - Balance
Hi Movers! We have reached Week 4 and I'm thrilled you are still working to improve you movment and balance! This…
Read issue →Week 3, Session 3
Wow! We are at the end of the 3rd week! I'm very proud of each of you for taking on this challenge to improve your lives…
Read issue →Week 3 Session 1 - Strength & Activity
Woo Hoo! We are at the beginning of Week 3 and you've already been applying a lot of new movements into your day and…
Read issue →Week 2, Session 3
Good Morning! Today's training includes: 1) a couple additions to previous trainings, 2) our newest movement (really…
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