Week 4, Session 1 - Balance

Hi Movers!

We have reached Week 4 and I'm thrilled you are still working to improve you movment and balance!

This isn't easy work!

Although we have been working indirectly and directly a bit on balance, this week is focused on that piece to build on the other movments and improvement you have.

Week 4, Session 1 Video!

And a handout with the Movements listed will follow in the next email

Steady On!

Barbara