In EPISODE 48 I am joined by Furkhan @Eunoiazen, a dad and therapist in training.  He shares his journey of finding meaning and purpose while wrestling with his cultural norms.  He shares about his divorce and his decision to seek the professional he...

In EPISODE 47 I am joined by Steve @DadBod_Steve who is both a NASM Certified Personal Trainer and Precision Nutrition PN1 Coach!   He shares the importance and impact of physical health on mental health, common barriers men/fathers face, the importa...

A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation.  In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress an...

In EPISODE 45 I am joined by Darin Davidson, MD who is an Orthopaedic surgeon.  He is passionate about practices for the "healthcare athlete." In his work, he focuses on integrating mind and body-based skills into the healthcare system in order to im...

EPISODE 44 is an edited CLIP from EPISODE 38 where Shelley from @RunTellMom discusses parental burnout.  In this CLIP you will hear a definition of what is burnout,  who is most likely to struggle, how it impacts mothers and fathers their similaritie...

In EPISODE 43 I hold a short and sweet family meeting where I provide a quick update on realizing I too need a break, the new release schedule, and finally the evolution and changes to the pod.SUPPORT THE SHOW:CLICK HERE: BuyMeACoffee/Therapy4DadsJoi...

In EPISODE 42 I am joined by Dr. Pierre Azzam; he is a psychiatrist turned professional coach and founder of Braver Man (@braver.man), which is a platform for coaching men at times of big life change, and for building awareness of topics related to m...

In EPISODE 41 I am joined by Arron @theblack_therapist and he shares about: his journey becoming a therapist, the myths and misconceptions of therapists, unique challenges for men and the clients he works with, the absence of Black male therapists, t...

In EPISODE 40 I provide a quick overview of what is Bipolar 1 Disorder?  I also share about the prevalence, the signs and symptoms (criteria) along with the treatment (medications, psychotherapies, etc).  SUPPORT THE SHOW: CLICK HEREJoin Mailing List...

***TRIGGER WARNING THIS EPISODE DISCUSSES SUICIDE***In EPISODE 39 I am joined by Pete @PeteIsip and he shares about: his dad journey, the relationship with his parents and the cultural dynamics of being Filipino, masculinity, being parentified, losin...