In EPISODE 54 I am joined again by Furkhan @Eunoiazen, a dad and therapist in training. Furkan and I explore and define SHAME, its impact on us, the difference between guilt and shame, how we cope with it, how we Identify it, and more importantly ho...
In EPISODE 53 I share a few tips on how to navigate and cope with stress during the holidays. I also wanted to say THANK YOU for all your support this past year and see you next year in 2023!YOUTUBE VIDEO: HOW TO COPE DURING THE HOLIDAYS: 5 TIPSSUPP...
In EPISODE 52 I am joined by Michael M (@grownowadhd) who is a dad, husband, and ADHD & Executive Function Specialist. He is an ASHA Certified Speech-Language Pathologist and brings his expertise in helping you and your child through the most cr...
In EPISODE 51 I am joined by Matthew M (@matthewmusgrave_) who is a dad, and husband and works as a counselor in Canberra, Australia. We do a deep dive into what IFS is (internal family systems). Matthew walks us through the nuts and bolts of this...
In EPISODE 50 I am joined by me. Just wanted to say a big THANK YOU for all your support. I also wanted to get your feedback on how the show has been lately with some of the more topical discussions. Do you like it? Do you want more? Do you want a...
In EPISODE 49 I am joined by Dr. Justin Dodson (@ItsDrJKeith) who practices as a Licensed Therapist in the state of TN working with adult males and couples. Dr. Dodson also provides coaching for non-TN residents, & suicide prevention training to...
In EPISODE 48 I am joined by Furkhan @Eunoiazen, a dad and therapist in training. He shares his journey of finding meaning and purpose while wrestling with his cultural norms. He shares about his divorce and his decision to seek the professional he...
In EPISODE 47 I am joined by Steve @DadBod_Steve who is both a NASM Certified Personal Trainer and Precision Nutrition PN1 Coach! He shares the importance and impact of physical health on mental health, common barriers men/fathers face, the importa...
A practice I have been doing for years now as well as a practice I teach most of the clients I work with is the skill of practicing Progressive Muscle Relaxation. In EPISODE 46 I guide you through a 6-minute practice to help you reduce the stress an...
In EPISODE 45 I am joined by Darin Davidson, MD who is an Orthopaedic surgeon. He is passionate about practices for the "healthcare athlete." In his work, he focuses on integrating mind and body-based skills into the healthcare system in order to im...