Hi ,

I just wanted to pop into your inbox to wish you a very Merry Christmas (or simply a peaceful few days, if Christmas isn’t really your thing).

This time of year can be many things all at once - busy, tender, noisy, emotional, quiet, heavy, joyful…sometimes all in the same day 🤯

With that in mind, I’ve shared a new gentle EFT tapping meditation over on Insight Timer that’s designed to help you unwind, decompress and reset as the year comes to a close 😇🎧

It’s not Christmas-themed, and it doesn’t assume anything about what you’re carrying.

You can bring any stressor, emotion, or sense of heaviness with you as you tap - or simply tap without a story at all.

You might find this helpful if:

• you’re carrying more than you realise
• the idea of 2025 feels heavy or demanding
• your nervous system hasn’t truly settled in a while
• you’d like to pause…before moving forward

Curl up somewhere comfortable, tap slowly at your own pace, and allow your body to soften as your nervous system exhales..

👉 Listen & RESET here

If you’re on Insight Timer, you’re also very welcome to follow me there - it’s a lovely way to stay connected 🥰

And if you’d like a simple way to anchor what shifts for you after tapping, a little reminder…

💙 The free EFT tapping journal sheets are available inside the free explorer tier in The Heart Circle

They’re there to help you notice what softens, what surfaces, and what’s changing - without pressure, perfection, or “doing it right.”

Sometimes the most supportive thing we can do at this time of year isn’t more effort…it’s more kindness, more pauses, and a few moments to come back to ourselves.

Get the free journal sheets

I hope these days meet you gently, whatever they hold.

With love,