Hi ,
I just wanted to pop into your inbox to wish you a very Merry Christmas (or simply a peaceful few days, if Christmas isn’t really your thing).
This time of year can be many things all at once - busy, tender, noisy, emotional, quiet, heavy, joyful…sometimes all in the same day 🤯
With that in mind, I’ve shared a new gentle EFT tapping meditation over on Insight Timer that’s designed to help you unwind, decompress and reset as the year comes to a close 😇🎧
It’s not Christmas-themed, and it doesn’t assume anything about what you’re carrying.
You can bring any stressor, emotion, or sense of heaviness with you as you tap - or simply tap without a story at all.
You might find this helpful if:
- you’re carrying more than you realise
- the idea of 2025 feels heavy or demanding
- your nervous system hasn’t truly settled in a while
- you’d like to pause…before moving forward
Curl up somewhere comfortable, tap slowly at your own pace, and allow your body to soften as your nervous system exhales..
If you’re on Insight Timer, you’re also very welcome to follow me there - it’s a lovely way to stay connected 🥰
And if you’d like a simple way to anchor what shifts for you after tapping, a little reminder…
💙 The free EFT tapping journal sheets are available inside the free explorer tier in The Heart Circle
They’re there to help you notice what softens, what surfaces, and what’s changing - without pressure, perfection, or “doing it right.”
Sometimes the most supportive thing we can do at this time of year isn’t more effort…it’s more kindness, more pauses, and a few moments to come back to ourselves.
I hope these days meet you gently, whatever they hold.
With love,
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