Hi ,

Have you ever finished a tapping session feeling a little calmer…but then a few hours later wondered, “What actually shifted?” 🤔

Like the tapping helps, but life quickly sweeps you along again, and before you know it, you're back to feeling the same emotions you hoped to release 🤦‍♀️

Tapping can create beautiful shifts, but when we don’t pause to notice, reflect, and anchor them, those insights can slip through our awareness like sand 🏖️

That’s exactly why I created something simple, gentle, and supportive for you…

✨ Free EFT Tapping Journal Sheets ✨

These printable journal sheets are designed to help you deepen your EFT practice without adding pressure or “homework.”

They gently guide you to:

→ Notice how you felt before and after tapping

→ Capture insights or emotions that surfaced

→ Set a soft intention for the day ahead

→ Reflect on gratitude (even on the messy days)

Over time, this helps you:

🌱 Spot emotional patterns

🌱 Celebrate progress you might otherwise miss

🌱 Turn tapping into real, embodied change - so tapping doesn’t just feel good in the moment, but gently ripples into your everyday life

For best results, print a small bundle and use one page a day. Let it be messy, imperfect, and honest - this is your space to unload, explore, and be with whatever shows up ✍️

I’ll be honest - I used to really struggle with writing on a fresh, new page of a journal sheet or notebook.

I’d feel this pressure to make my writing nice. Neat. Meaningful. Worthy of the page 😅

And of course…it never stayed that way.

A few messy pages in (or often just the first line 🙈), there’d be crossed-out thoughts, scrawled writing, half sentences, emotional venting - and suddenly that “perfect” journal felt ruined.

These days, I’m much gentler with myself.

I remind myself: these pages are for writing in, after all.

You’re allowed to be messy…emotional...real...YOU.

So please accept my full permission to write, scribble, doodle, and vent - perfectly imperfectly 🥰

The sheets are available inside my community…

The Heart Circle - Free Explorer Tier 💙🔵

The Explorer tier is completely free and gives you access to:

✔︎ The EFT tapping journal sheets

✔︎ A gentle introduction to EFT resources

✔︎ A warm, supportive space to explore at your own pace

No pressure. No obligation. Just something supportive you can lean into when you need it.

You can join and access your goodies here 👉

Get the free journal sheets

Sometimes the most powerful shifts don’t come from doing more - they come from slowing down just enough to notice what’s already changing 🙏✨

I hope these sheets support you in meeting yourself with a little more curiosity and compassion.

With love,

P.S. If you’ve been meaning to journal after tapping but never quite get around to it, this is a lovely, pressure-free place to start ✍️💙