Hi ,

Have you ever noticed how sometimes your body speaks before your mind does?

Especially your stomach…your gut…your digestion?

➡️ Like when your belly tightens or you feel nauseous, right before you have to say something important

➡️ Like when constipation and bloating show up during a stressful week

➡️ Like when you get that fluttery, uneasy feeling in your gut, and your mind can’t quite explain why.

Sometimes your body is gently whispering… or even shouting… about emotions that haven’t been fully expressed.

It’s something Louise Hay talked about often - the idea that our bodies aren’t betraying us… they’re communicating with us 💬

Louise Hay’s take on digestion

She believed that difficulties like constipation or digestive tension often connect to things like:

• Holding onto old emotions
• Fear of letting go
• Feeling stuck or unable to move forward
• Unprocessed worry or overwhelm

Not as blame…

But as a gentle nudge from the body saying,

“Something here needs your attention”

And when you think about the gut - its job is literally to process, transform, and release - it makes emotional sense too.

This is where EFT becomes such a beautiful tool 🙏

Tapping gives your mind and body a way to reconnect - gently, safely - and release what has been held inside.

It’s not about blaming the body.

It’s about partnering with it - Listening to it. Honouring it.

Which is why I recorded something special for you this week…

✨ New YouTube Tap-Along: Tapping for Digestive Flow & Emotional Release

This tapping sequence is for you if you’ve been feeling:

• Constipated or sluggish
• Tightness or discomfort in the gut
• “Blocked” emotionally
• Overwhelmed or unable to let go
• Or just stuck in your head and needing to come back into your body

In this session, we’ll use tapping along with a gentle water-flow visualization to help your body and emotions soften and move more freely 🌊

Tap with me here 👉 https://youtu.be/bOlTSWlhtcA?si=jQ3jWj00Z8OiXSdk

While EFT isn’t a treatment for physical health issues, it’s a powerful way to work with the emotions your body might be holding - helping you feel lighter, calmer, and more in flow 💛

👉 Come share your experience in the Heart Circle

Digestive struggles can feel so isolating - especially when emotions are part of the picture.

In the Heart Circle Community, we talk openly about what our bodies are trying to tell us, how emotions can show up physically, and how gentle tapping helps us tune in and move through it.

This week, we’re exploring how tension or discomfort in the body can reveal unprocessed emotions, and we'd love to hear your thoughts too!

You can join the free Explorer tier, or try the Self-Healer tier for 2 weeks free (no credit card needed).

Join the Conversation

Your body is always on your side, always speaking, always trying to keep you safe. Be gentle with it today.

With love,

🤫 P.S. Sneak peek for something coming to the Heart Circle in 2026: the Inner Child Healing series. A gentle, guided journey to connect with and nurture the parts of you that have been waiting to be heard 💛