The currency of living boils down to something really simple - it’s all about time. The thing is, when it comes to your life, most people spend time without consciously thinking about it. Far too many tell me they don’t have time for this or that, time to exercise, read, learn a new hobby, etc., but nobody ever says, “I can’t afford the time to worry about this.” The truth is many people spend over an hour a day, most people over two, and a lot of people over three hours a day worrying. They worry about what others think about them, worry about whether they’ll be able to achieve something. They waste time looking in the mirror telling themselves they’re too fat, their nose is too big, they're not smart enough, etc., and the list goes on and on. I can help you gain control of your thoughts, stop the worrying, and the feelings of anxiety and depression. I can help you find the time you have overlooked. And, I can help you get your life back. • • • • #clinicalhypnotherapy #hypnotherapy #changework #selfhypnosis #mindbodycoach #goinside #stressreduction #innerpeace #heal #innerwork #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful #mindfulnesstraining #nlpcoach #efttapping #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging

DID YOU KNOW?... recent research demonstrates the different chemical makeup of tears…that tears which are sourced in pain, grief, loss, fear, etc., actually contain toxic chemicals while tears that come from love, joy, and happiness are pure saline. I can help you detox your emotions and get you back to those pure tears of love, joy, and happiness. • • • • #clinicalhypnotherapy #hypnotherapy #changework #selfhypnosis #mindbodycoach #goinside #stressreduction #innerpeace #heal #innerwork #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful #mindfulnesstraining #nlpcoach #efttapping #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging

Like my new haircut? I call it the Pattern Interruptor 😁 But seriously… Pattern interrupts are amazing things. You see, we as human beings are driven by unconscious patterns all the time in our lives. This rather scary, but can be a very insightful realization. Knowing this is what paved the way for the development of some incredibly useful techniques. Think abou something we have talked about before: have you ever caught yourself driving through town when all of a sudden you're in your driveway and have no idea where you just went through to get there? You got lost in your thoughts and let your unconscious mind take the driver's seat. This driving trance is one of the most typical forms of everyday hypnosis we all experience. Yiu unconsciously create patterns for everything, that's just the brain's way of saving energy. It won't let you go through the trouble of having to think about everything you do. Instead, through repetition, your mind makes these processes automatic. What is a Pattern Interrupt? A pattern interrupt, as the name suggests, is a technique we can use to break someone's pattern, interrupting the program they were running before; and if that said program was a totally dysfunctional one that only caused problems in that person's life, a pattern interrupt can be all they need to flip the script. Interrupting someone's pattern is sometimes at the epicenter of a therapeutic intervention. Just like getting a different haircut. It breaks down those old familiar patterns and allows for new things and positive changes to happen. Are you ready to break free from those destructive, negative, and sometimes harmful patterns you have been running? Let's talk.

Hypnosis is an effective tool for pain relief. The reason is simple. It changes your awareness and teaches you how to overcome the pain by increasing the level of comfort you feel. Understand, a hypnosis session is not a substitute for medical intervention. Pain is a resource of the body that should be listened to, as it can alert us to medical needs that require attention. But for those already under the care of a physician or those enduring chronic pain, learning the skills of hypnosis is an excellent way to see pain from a new perspective. By using hypnosis, you can remove the hurt from the pain and create an awareness that can help you to become more mindful of life outside of pain. It’s safe, natural, and effective. A published article in the American Journal of Clinical Hypnosis states: The case examples demonstrate how the focused suggestion with somatic anchoring technique is used with both acute and chronic pain conditions when the use of long-term medication has been relatively ineffective. Donatone, B. (2013). Focused Suggestion With Somatic Anchoring Technique: Rapid Self-Hypnosis for Pain Management. American Journal of Clinical Hypnosis, 55(4), 325-342. doi:10.1080/00029157.2012.688896 • • • • #clinicalhypnotherapy #hypnotherapy #changework #selfhypnosis #mindbodycoach #goinside #stressreduction #innerpeace #heal #innerwork #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful #mindfulnesstraining #nlpcoach #efttapping #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging

Them: What's the best thing for getting rid of my anxiety and depression? Me: Have a seat, take a few breaths... tell me... how does your left foot feel inside your shoe right now... ... ... ... and 10... eyes open when you're ready. Welcome back 🙂 How do you feel now? IFYKYK • • • • #clinicalhypnotherapy #hypnotherapy #changework #selfhypnosis #mindbodycoach #goinside #stressreduction #innerpeace #heal #innerwork #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful #mindfulnesstraining #nlpcoach #efttapping #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging

Did you know?... REM sleep is the way the unconscious mind processes what it’s experienced during the day. It’s literally practicing repetitively to pattern the new learning at the neurological level. Quality information and quality material are important to the learning process. If the brain isn’t given anything specific to work with, it processes nonsense. So, when we dream, we’re running through things to learn, and we’re not doing it in real-time. “Internal” time differs from clock time in that we can expand or contract it. We learn at extraordinary speed—we can do maybe eight hours worth of work in five minutes before waking up. Data from sleep researchers support this idea. People who report massively long and complex dreams are found through neural scanning to have been dreaming for only minutes, or seconds, at a time. Hypnosis and Hypnotherapy can help utilize those REM states while you are in trance to take advantage of that internal time perception and do "hours or years" worth of change work in a matter of minutes or sometimes even seconds. • • • • #clinicalhypnotherapy #hypnotherapy #changework #selfhypnosis #sleep #remsleep #dreams #mindbodycoach #goinside #stressreduction #mentalwellness #innerpeace #heal #innerwork #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful #mindfulnesstraining #nlpcoach #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging

Your mental wellness is just as important as your physical wellness. What are you doing to make sure it is?

Depression: A Sheep in Wolf's Clothing I know depression feels like it is a cruel, unforgiving, and relentless foe. But, here's a secret about it. It’s a sheep in wolf’s clothing. It can be treated quickly and effectively and the treatment’s effects can make a difference that will last a lifetime. Depression has its weak points and I can help you discover those weak points in your particular situation. Depression is among the psychological and emotional problems that are most responsive to appropriate treatment, counseling, and coaching. Mindfulness meditation, breathing exercises, and hypnosis are powerful tools that can help you get rid of your depression. • • • • • #clinicalhypnotherapy #hypnotherapy #changework #selfhypnosis #mindbodycoach #goinside #stressreduction #innerpeace #heal #innerwork #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful #mindfulnesstraining #nlpcoach #efttapping #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging

Hard to believe it has been 3 years ago since I recorded my Sleep Soundly self-hypnosis audio. I love hearing back from all that have used it to discover a good night's sleep again. • • • • #clinicalhypnotherapy #hypnotherapy #insomnia #changework  #selfhypnosis  #mindbodycoach #goinside  #stressreduction #innerpeace #heal #innerwork  #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful  #mindfulnesstraining #nlpcoach #efttapping #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging

A year ago I was sitting in this chair (it's no amazing Hypnochair though 😁) at my eye dr.'s office yesterday while waiting for my eyes to dilate and have my pressure checked from an injury that happened 20 years ago resulting in glaucoma in my left eye. While sitting there waiting... I got to thinking... When my clients come in and tell me all the things they have tried to get rid of stress, lose weight, stop smoking, etc., but haven't found anything that is working for them. They haven't found success and they just can't see why it isn't working... I take some time to explain to them why they should quit trying. The word try implies failure. I help them see they have been looking at it erroneously. I help them see things from a new perspective. I have tools similar to these here that my eye dr. uses to help keep my vision clear and my world in focus. If feel like you've tried everything to no avail, that's where I can help. Many of my clients find they are seeing things more clearly, with better focus, and a stronger vision even after their free consultation. There's really nothing to lose and so much to gain. • • • • • #clinicalhypnotherapy #hypnotherapy #changework #selfhypnosis #mindbodycoach #goinside #stressreduction #innerpeace #heal #innerwork #meditation #mindfulmoment #meditate #mindfulnessmeditation #mindful #mindfulnesstraining #nlpcoach #efttapping #mindfulnesscoach #onlinetherapy #nlpcoaching #lifecoach #mindcoach #mindset #positivity #lifechanging