You have been lied to… Imagine losing a year of doing something you have loved doing for 60 years because of a traumatic accident and the lie you’ve been fed that it’s too hard or will take a long time to heal. Now, imagine how you would feel if you...
In the world of holistic health, the concept that negative energy can impact our physical well-being is gaining traction. This idea suggests that the emotions and energy surrounding us, even from past generations, can have profound effects on our hea...
It’s easy to feel overwhelmed and pushed to our limits by the actions and words of others. Many people seek guidance on how to navigate these external pressures without losing their composure. As a mental wellness coach and coach, I often hear client...
In our fast-paced, modern world, pursuing happiness is like chasing a mirage in a desert. Many people spend their lives searching for happiness in external achievements, material possessions, and the validation of others, only to find that these sour...
In today’s fast-paced world, the importance of maintaining physical health is widely acknowledged. Most people understand the necessity of regular physical exercise to stay healthy, reduce stress, and increase longevity. However, a crucial aspect oft...
Skin picking disorder, also known as dermatillomania or excoriation disorder, is a mental health condition characterized by the repetitive picking of one’s own skin, leading to tissue damage and scarring. It is classified under the broader category o...
Smoking is a complex habit with deep-rooted psychological and physiological components, but at its core, it boils down to one simple truth: you smoke because you want to. This may seem like an oversimplification of a multifaceted issue, but it’s a fu...
Happy Veterans Day! I want to shout out a great big THANK YOU! to all of my family and friends who have served and are serving now. I have 2 son-in-laws that are active duty Airmen right now and I am very proud of them both. I trust this email finds...
We always strive to provide the best experience for our clients, and in an effort to serve you better, we are making a slight change to our scheduling process.Due to a recent increase in no call, no show appointments from online bookings, we have mad...
Good Sunday Morning! As I sit here on this tranquil Sunday morning, the aroma of freshly brewed coffee wafts through the air, mingling with the birds chirping, and the soft hum of the world awakening outside. It's these moments of quietude that I che...
Happy Wednesday! Hope you are having a wonderful week! Can you believe Fall is just a couple of weeks away? It is my favorite time of the year. I love how nature is about to show us how beautiful letting go is and how powerful change can be. Over the...
Happy Sunday afternoon! The last Sunday of August. Hopefully, that means cooler temps are heading our way here in the South. This summer has been a HOT one for sure.I hope this email finds you in good spirits and health in spite of the heat and humid...
