The Little Book of Wellness- An A-Z Guide to Nourish Your Body, Mind + Soul

Minerals- Sodium

Minerals- Potassium

Minerals- Magnesium

Minerals- Calcium

Equilibrium 2- Mindful Movement, Breathwork & Meditation

Equilibrium- Mindful Movement, Mindful Breathwork, Mindful Meditation

Hi, I’m Tracy Richardson a Therapist (MSc), Wellness Consultant, & Founder of Serendipity Wellness®

Mind Your Vibration

Mini meditation Breathwork and gratitude