Dear ,

It’s hard to believe it’s already been a week since our Pilates Brunch Live! Time really does fly when we’re moving with intention and gathering in such beautiful community.

I’m still feeling the energy and connection from that morning: the quiet strength in our breathwork, the joy in shared movement, and of course, the laughter over good food afterwards. These are the moments that remind us how wellness isn’t just something we do, it’s something we create together.

Thank you for being part of it.

A few things I wanted to share with you this week:

💖 A little post-brunch ritual you can try at home:

This guided visualization helps release self-doubt and cultivate a mindset of growth. It's a perfect way to extend the positive energy from our brunch into your week. 👉 Listen here

💖 My current go-to for mindful mornings:

Anti-Burnout Meditation by Tracy Richardson

In just 15 minutes, this meditation aids in releasing tension and quieting the mind, setting a calm tone for the day ahead.

👉 Listen here

💖 And a reminder: your body knows. Keep listening in.

Our next Pilates Brunch Live will be on Saturday, 1st June.

I’d love to see you there — to move, to reset, and to reconnect with what’s true for you.

Claim Your Space

Until then, keep breathing deeply and moving gently.

Love + wellness 

Tracy x

Founder, Serendipity Wellness