Morning lovely

How are you?

The temperature has certainly become more seasonal and those autumnal vibes are here 🍂 

As always there’s lots going on, that I sometimes forget to tell people about.

So tonight is the first meditation class since 2020 at Serendipity Wellness®️ HQ, and I am so excited for this. 

If you are not local, I also have an online class on 7th November Hormones, Health & Happiness: https://www.serendipitywellness.co.uk/hormones-health-happiness

I’ve also had an article published all about putting your mental health first:

https://themaverickparadox.com/putting-mental-wellness-before-the-hustle/

Plus I have been able to provide some expert comments to healthline about using Apple tech to support your mental health; https://www.healthline.com/health-news/6-ways-your-iphone-ipad-or-apple-watch-can-help-boost-your-mental-health

and

If you are interested in finding out a little more about shadow work, you can read about this and my expert comments in Stylist online magazine; https://www.stylist.co.uk/health/mental-health/shadow-work-what-is-it-and-to-do-it/831323

Plus on Saturday if you are local come along to the ‘Meet the Authors’ event in Kenilworth, why not come and say hello and pick up a copy of my book: https://sociallyshared.co.uk/events/#!event/2023/10/21/socially-shared-meet-the-author-book-sale-with-tearoom

Have a fabulous day 

Love + wellness 

Tracy x