Hello lovely

How are you?

Are you ready to Rest, Relax and Restore as we move into Autumn 🍂 

Are you ready to move into this phase feeling calm, rejuvenated and refocused? 

This Breathwork, Mindfulness & Meditation class - will gently guide you into find the calm in the chaos, reset body and mind, and refocus your energy. 

This is all about taking time for you to be present- being not doing.

An invitation to deepen your awareness and create connections with yourself and the the universe, clear your energy and raise your resonance to promote relaxation, rebalancing and restoration.

Held in the beautiful tranquility of the Serendipity Wellness®️ Studio, this intimate group class will include: 

🧘🏻‍♀️ An hour of blissful peace. Enjoy a deep sense of calm and relaxation through a series of Breathwork, guided Meditation, Mindfulness, Energy work, Somatics, Chakra balancing and Energy release. 

🧘🏻‍♀️The class is a restorative seated practice, focusing on stillness and calm. Easing through a journey, releasing, softening and  allowing tension melting away. 

🧘🏻‍♀️Bringing a gentle mindfulness to the body and breath, creating a deep sense of tranquility in the mind.

🧘🏻‍♀️Your relaxation is supported the deeply restorative guided meditation to soothe the mind and to allow you to fully let go and be carried to calm. 

🧘🏻‍♀️ Closing with time for herbal tea and reflections 

All abilities welcome, including complete beginners.

Super small class size 💕

Wednesday 18th October 6:30 - 7.45pm 

In person class

£9

Join me here

Love + wellness

Tracy x