Happy Sunday

How are you feeling today?

Frequencies are super important- in fact they are everything 💜

You know I talk about them A LOT- well it’s not just me 😉

There’s lots that you can do- in fact everything I go on about is all about raising your vibration/ cellular resonance/ frequency ✨

Cells begin to die at 25Hz

A negative thought resonates at -12Hz

A positive thought resonates at 10Hz

So it’s important what you surround yourself with and what you put into your mind 😘

Some reasons for having a low vibration can be:

Tiredness, 

Fear

Nervous tension

Anger

Hatred

There are actually places that vibrate low like:

Hospitals

Shopping centres

Bars

Prisons

The underground

Our emotions and feelings also have vibrational resonance, for example:

Pain 0.1 at 2hz

Fear 0.2 to 2.2 hz

Irritation 0.9 to 6.8hz

Noise 0.6 to 2.2hz

Pride 0.8 hz

Abandonment 1.5hz

Superiority 1.9 hz

Whereas:

Generosity 95hz 

True Acknowledgments 150 hz

Compassion 150 hz

Love 150+ hz

What helps us Vibrate High ?

Love 

Smiling 

Playing

Singing

Dancing

Meditating

Taichi

Reiki

Walking in nature 

Let's Vibrate really high 💕

These are not exhaustive lists.

What do you do that makes you feel good?

Love + wellness

Tracy