Happy Sunday beauts So here’s the latest article I have contributed to with ‘expert comments’ all about using your Apple tech to support your wellness. You all know by now that I advocate for wellness in many guises and if it means using tech to help then I am all for it. I once had a patient when I worked for the NHS that asked me to write a note to his wife stating I had advised him to use his Nintendo Wii Boxing game to support his shoulder rehab!  Everything comes with a caveat- definitely don’t sleep with tech on your person, or in your bedroom (lots of reasons) But I’d you’re looking for a 5 minute read then please take a look:

Read it Here

Love + wellness

Tracy x