Hi [,

I can’t believe it’s been a week since our very first Pilates Brunch Live!

It was a beautiful morning filed with mindful movement, laughter, and the kind of connection that stays with you long after the mats are rolled up.

Whether you were with us in the room or supporting from afar, I’m so grateful for your presence.

Here’s a small taste of the day 💖

As we move into a new week, I wanted to share three gentle wellness tips to carry with you:

1. Move with compassion, not urgency.

Take just 10 minutes today to stretch or walk with presence. Let your body lead, there’s no rush, no goal, just space to feel.

2. Bookend your day with stillness.

Try a few nasal breaths in the morning (inhale 4, exhale 8), and a simple body scan before bed. These quiet moments change everything.

3. Choose food that feels like care.

Forget “perfect” eating — tune into what nourishes you. Think colour, variety, and joy on your plate.

Remember: Your wellness is not a performance, it’s a practice.

Save the date: our next Pilates Brunch Live is Saturday 1st June.

I’d love to share another morning with you. More movement, more stillness, more connection.

Be in the room and claim your space here:

Claim Your Space

With love + wellness,

Tracy x

Founder, Serendipity Wellness

www.serendipitywellness.co.uk