For the last few weeks, I have been thinking about time, in particular, how to infuse spiritual timing into everyday life.Spiritual time is about being in the moment. All the exercises used by my spiritual teacher, Adnan—slow movement, breathing...

Meditation and spiritual work are great, but are they enough to see us through these difficult times? Although, we are spiritual beings having a human adventure, we are also human beings with minds and bodies that react to the social, economic and po...

Is there such a thing as too much joy or doing too much spirit work?  From my own experience, I would say "yes!"After my first summer camp in 1985, Adnan invited me to stay for the September extension to help compile a book of student stories. I...

There is a lot of negativity going on in the U.S. right now. If I allow it, it can easily leave me feeling worried, afraid and angry. This has me thinking about what I can do to counter these negative reactions and reclaim peace and joy.Perhaps that...

Sometimes life can be challenging. Maybe you fall and break a bone that will take weeks to heal. Or your website goes offline. Or your insurance company won't answer your calls. You try to apply Rumi's wisdom about welcoming everything as guidance fr...