Essence is not just about doing spiritual practice. We can practice connecting to the essence of life every day.Have you ever noticed that time slows down when you go on vacation? Do you know when it speeds up again? The moment you realize that your...

Tomorrow, April 19th, at 9 am PDT I will be holding my Sufi Zoom Class on Friday for the last time.Next week, Friday class will shift to Tuesday morning, starting at 10:30 am PDT.Why would you come to this class?You stretch out muscle kinks (one stud...

In the early days of going to Sufi Camp, students of Adnan Sarhan would often videotape the slow movement part of his classes. These students taught Sufi classes in their home communities and sought to learn Adnan’s moves to teach a better class. Adn...

Sufi practice can change your life!The conscious breathing, movement, and sound of this practice make it easier to access a meditative state. Regular practice quiets the nagging voices of the negative self and promotes peacefulness self acceptance. T...

On Sunday, Europe shifts to Daylight Savings Time and aligns with the USA. We return to a regular meeting time: Sunday, March 31st at 8:00 am PST. Time to resurrect what is truly important in your life through connection with your creative...