Hi there ,

I hope this note finds you well. I’m reaching out to share a short update about the ways I’m supporting people through life and career transitions — and to invite you back if now feels like the right time to invest in yourself.

What I offer

• Career and transition coaching — Personalized support for career pivots, retirement planning, leadership shifts, and other major life changes. I combine proven coaching methods with mindfulness to help you make choices that fit your values and strengths.
• Yoga and mindfulness classes — Gentle, practical practices to reduce stress, build resilience, and bring clarity to decision-making.
• Massage therapy — Hands-on sessions to release tension, restore balance, and support overall well-being during times of change.

Why these three together work so well -

Combining coaching, movement, and bodywork creates a whole-person approach: coaching clarifies direction and choices; yoga and mindfulness strengthen presence and stress management; massage helps the body integrate change so you can move forward with more ease.

Ways to reconnect:

• Book a free 30-minute discovery call — let’s talk about where you are and what would help most.
• Schedule a session directly — coaching, yoga class, or massage via my scheduling page.
• Follow my updates — I share ideas and resources about transitions, wellbeing, and telling your story your way on my website and LinkedIn.

If you’re curious but not ready to commit, reply to this email with one sentence about what’s on your mind and I’ll send a short, practical next step you can try this week.

Other places you will find me:

Thursday, May 7, I will be at Active Aging Expo from 9 A.M. to 2 P.M at the Activity Center at Bohrer Park. I will be demonstrating the Everyday Agility class from 12:10-12:25 P.M. This is a free event!

Saturday, May 16, from 11:00 A.M. to 1:30 P.M. Celebrate the Mother Within mini retreat at Musu Wellness, Old Town Gaithersburg. The fee is $250, yet use the code CELEBRATEMOTHERHOOD2026 from May 7 to 11 for 30% off.

Additional offerings at Opus Yoga, (https://www.opusyogastudio.com/):

• Small Room, Big Stories: An Intro to Personal Storytelling Workshop 90-minute. May 30 from 1-2:30 PM
• Thai massage sessions, 3:00 pm slots are available on June 20, 2026, Register: https://www.opusyogastudio.com/appointments
• Flop and Drop Restorative Yoga Pop-up Class, Friday, June 12, 2026, from 6:00 pm to 7:15 pm, Register, https://www.opusyogastudio.com/schedule

If you know someone who could use a gentle, practical guide through a transition, please feel free to forward this newsletter.

Live your best life — tell your story your way. I look forward to our paths crossing.

With great respect,

Sandy Menzies

[email protected]