Hello ,

Restorative Yoga

We are on Week 2: Sacral Chakra - Embracing Flow and Pleasure of an 8 week restorative yoga series titled: Flourish from Within: 8 Weeks to Reconnect + Rise. The series is designed to cultivate awareness, presence, and expansion. Allowing one to practice moving from being grounded to awakened.

As the heat outside rises, Breathe. Reflect. Restore. Align your life with the wisdom of your body.

July 6: 4-5 PM

Sacral Chakra - Embracing Flow and Pleasure

Use restorative yoga to allow joy, connection, and creativity to emerge in your life!

Class includes reflections, visualizations, and time to journal.

I hope you can join me to reset before your coming week. I hold space and guide you in a 1-hour restorative yoga experience.

Allow your mind to calm, your heart to relax, your soul to BE.

** Reset your soul before the week ahead. **

Thai Massage

Also, upcoming 1-hour Thai massage sessions are available at 1:00 pm and 2:30 pm on Sunday, July 13 and August 17.

If you are interested in a massage and these days and times do not work for you, please contact me (sandy@sandramenzies.com) and we can find a day/time that works for you.

Register for either class or massage

Pease and blessings,

Sandy Menzies

Sandy@SandraMenzies.com