[Opus Yoga] Yin and Restorative Yoga, Week of Sept. 1
Sep 02, 2025 12:01 pm
Hello ,
This month’s theme is all about letting go. We all know how tempting it is to hold onto the past, compare ourselves to what we could have done differently, or dwell on what we could have achieved yesterday. To help you practice letting go, we’ve curated a selection of themes for different classes. So, come on, let’s embrace the present moment and start practice being.
Yin yoga on Wednesday, September 3rd 6-7 pm via Zoom. The theme is Surrender to Impermanence. Taught by Sandy Menzies
Restorative Yoga: Sunday, 4-5 pm in person or Zoom
September 7 - Release Physical Holding - Sandy Menzies
September 14 - taught by Jennifer Ortolani
September 21 - Release Emotional & Mental Burdens - Sandy Menzies
September 28 - taught by Jennifer Ortolani
These restorative practices includes reflections, visualizations, and time to journal.
I hope you can join me to reset before your coming week. I hold space and guide you in these 1-hour yoga experiences.
Allow your mind to calm, your heart to relax, your soul to BE.
or use the following QR code.
Aging Boldly Services provided by Sandy:
Licensed Massage Therapist:
As a licensed massage therapist in Maryland, I can bring my services to your home, office, or my studio. I offer chair, table, or mat/floor massages for individual or group parties.
Each session is tailored to your specific needs. You can choose from various modalities like Swedish, Deep Tissue, Lymphatic Drainage, Myofascial Release, and Northern Thai.
If you’re interested in a massage, feel free to reach out to me at sandy@sandramenzies.com. We can find a time that works best for you. Just a heads up, sessions outside my studio have an additional fee due to equipment transportation and travel time.
Next sessions at Opus Yoga will be November 16 at 1 and 2:30 pm.
Chair Yoga
I also host a weekly chair yoga class on Zoom. It’s every Monday from 9 to 9:50 am EST. You can join anytime, and the drop-in fee is $15 per class or $50 per month. After the class, I’ll share a recording so you can keep practicing what you learned.
Life Coaching
Navigating a major life transition can feel overwhelming, you don’t have to do it alone. I’m here to guide and support you every step of the way. Feel free to reach out to me at sandy@sandramenzies.com.
Please consider sharing this email with a friend.
Peace and blessings,
