[Opus Yoga] Restorative Yoga, Sunday, August 10, 4-5 pm EST
Aug 17, 2025 12:24 pm
Hello ,
I’m writing to let you know that this notice is coming out a bit later than usual. I’ve got a few things I wanted to share with you.
First off, this is the last Restorative yoga class until September. We’re taking a two-week break so Sharon can use the space to practice the play she wrote. Woohoo! Sharon! I can’t wait to see it.
Secondly, the 2:30 Thai massage for today became available at 10 pm last night. If you’re looking for a massage that focuses on opening your body through compression, acupressure, and stretching, this is the session for you. Reserve the spot using the link below.
Now, here’s something important to note: there won’t be any Thai massages offered at Opus in September or October. I’m traveling a lot (yes, I’m going back to Thailand to learn more and share it with you!). The next sessions will be in November!
Lastly, if you’re looking for a massage that’s tailored to you and for you, reach out. I have day, evening, and weekend massage therapy sessions (traditional massage and Thai on the mat or on the table). All sessions are booked in advance, so please let me know if you’re interested.
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TODAY! Restorative Yoga (In person or Zoom)
We’re integrating all of the chakras in a celebration of wholeness and alignment. Join me for this journey through all of you.
Join us
Sunday from 4-5 pm EST for Integration — The Alchemy of Alignment
This class 8 of an 8-week restorative yoga series entitled:
Flourish from Within: 8 Weeks to Reconnect and Rise!
The series is designed to cultivate awareness, presence, and expansion. Allowing you to practice moving from being grounded to awakened.
You do not need to participate every week. Choose the weeks that fit your schedule or that speak to you.
This restorative practice includes reflections, visualizations, and time to journal.
I hope you can join me to reset before your coming week. I hold space and guide you in a 1-hour yoga experience.
Allow your mind to calm, your heart to relax, your soul to BE.
or use the following QR code.
Additional Services Provided by Sandy:
Licensed Massage Therapist:
As a licensed massage therapist in Maryland, I can bring my services to your home, office, or my studio. I offer chair, table, or mat/floor massages for individual or group parties.
Each session is tailored to your specific needs. You can choose from various modalities like Swedish, Deep Tissue, Lymphatic Drainage, Myofascial Release, and Northern Thai.
If you’re interested in a massage, feel free to reach out to me at sandy@sandramenzies.com. We can find a time that works best for you. Just a heads up, sessions outside my studio have an additional fee due to equipment transportation and travel time.
Chair Yoga
I also host a weekly chair yoga class on Zoom. It’s every Monday from 9 to 9:50 am EST. You can join anytime, and the drop-in fee is $15 per class or $50 per month. After the class, I’ll share a recording so you can keep practicing what you learned.
Life Coaching
Navigating a major life transition can feel overwhelming, you don’t have to do it alone. I’m here to guide and support you every step of the way. Feel free to reach out to me at sandy@sandramenzies.com.
Please consider sharing this email with a friend.
Peace and blessings,
