Welcome to the Stress Less and Get More Done Newsletter !

This Weeks Topic: Making More Time

More time = More Progress = More Freedom

Step 1. Perform a Time Audit: Use an objective way to see where you really spend your time in a week. This will uncover your top time wasters.

Step 2. Create an awareness of the problem:

Every time you go back to your distractions, perform a ritual that interrupts the pattern (Making a tally on a post it note is all you need)

Step 3. Have a system

If you rely on sheer willpower, you are making it too hard on yourself.

If you want more detail, check out my latest bog post

Blog of The Week:​ 3 steps to unlocking more time in your day. 

​I read these books during my phase of googling "am I burnt out" 18 times a day.

Video of the Week: How a Shutdown Routine Can Improve Work Life Balance AND Productivity

Want to accomplish more? Do Less. So crazy it just might work for you.

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Shameless self promotion incoming...

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Thanks so much, as always, please reply if there are things you are looking for more content on.

When you’re ready, here are 3 ways I can help you:

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1. Have me deliver a live training for your company, book a free consult. I offer a $200 donation for referrals.
2. Book a 1:1 strategy session to help you get more done in less time here. 
3. Grab a copy of my new workbook: 15 Minute Stress Reduction for $14.99.