Welcome to the Stress Less and Get More Done Newsletter !

Each week I send you a video and blog post on a similar topic that will help you stress less and get more done. Always open to suggestions, I reply to every email, don't be a stranger.

This Weeks Topic: Managing Stress Like a Navy Seal

Here's how you can hack your biology to manage stress like a Navy Seal.

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With this simple technique, you can go from panic to calm in a few minutes.

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Box breathing is a way to take yourself out of "fight or flight" (sympathetic nervous system) and and activate your "rest and digest"

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​How to:​

Breathe in for 4 seconds

Hold for 4 seconds

Breathe out for 4 seconds

Hold for 4 seconds

Repeat as long as necessary

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​Benefits: ​

-Relaxes you

-Improves cognitive performance

-Prepares you for other stressful situations

Blog Of the Week: Making Stress Work For You

Box Breathing is the first step to interrupting the stress cycle, the bog post below will take it a few steps deeper on how to use stress in a helpful way.

Video of the Week: Manage Stress Like a Navy Seal

Here's a 3 minute video on how to use box breathing to manage stressful situations.

October Raffle:

You (reading this) are automatically entered for October, for a copy of Deep Work (My favorite book ever) and a one hour coaching call.

That's all for this week. Reply to this email with any suggestions.

P.S. Want to donate 500 Meals to people in need?

 I am running a drive for October, for every referral I will donate $50 to Feeding America, this purchases 500 meals for people in need. 

A good referral for me is someone in upper management in CS, HR, Sales or Learning and Development. 

If they become a customer, I will donate an additional $100 to the charity of your choice as part of my referral program.

Thanks for considering, let me know if you have any questions.

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