Welcome to the Stress Less and Get More Done Newsletter !

And Welcome to 2023! I have huge plans for this year and look forward to sharing a ton of helpful things with you. As always, keep providing suggestions and feedback, it's so helpful for me to get better.

Update: Free Coaching Offer:

I ran a ton of coaching calls in December and loved it. So here's the deal, reply to this email with "in" and I will set up a free 30 minute coaching call with you, I can only do 2 a week so it might be a bit until we meet, but don't miss out.

This Weeks Topic: Action VS Motion

If you feel like you are always busy, but not making any progress, this might be the cause.

In Atomic Habits, James Clear makes a distinction between Motion and Action.

Motion:

Coming up with the “perfect” plan

Brainstorming

Telling people what you are up to

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Action:

Making a Sales Call

Writing a blog post

Filing a video

Shipping Code

While a plan is helpful, spending more time on how to do something than just doing it and improving as you go is the move.

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Messy Action > Perfect Motion

Video of the Week: Why you aren't making progress on your goals and what to do instead

Blog of the Week: The Scheduling Mistakes You’re Making and How to Avoid Them.

Scheduling is a helpful way to hit you goals, here's how to get it right.

When you’re ready, here are 3 ways I can help you:

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1. Have me deliver a live training for your company, book a free consult. I offer a $200 donation for referrals.
2. Book a 1:1 strategy session to help you get more done in less time here. 
3. Grab a copy of my new workbook: 15 Minute Stress Reduction for $14.99.