Welcome to the Stress Less and Get More Done Newsletter !

This Weeks Topic: Work Life Balance

Here's my ten minute shutdown routine you can use to improve your productivity and promote a sense of separation between your work and personal life.

​

Step 1: Have a defined stop time, this will help you stay on track and not spend your whole night working. It forces you to focus and fight off distracted behavior.

​

Step 2: Clean your inbox out keeping only actionable emails and filing away the noise. I throw most of my email in a No-Action Folder.

​

Step 3: Write down the top 3 things you want to accomplish the next morning. Make sure they can all be done in an hour, be realistic.

​

Step 4: Go do something you enjoy and reward yourself. Go for a walk, workout, watch your favorite show. Anything that gives your brain that cue that work is done.

​

Step 5: Start your next day on those 3 items, not email, slack or other distractions. You will feel accomplished, actually get something done and have some control of your day.

Blog of The Week:​ 3 Books to Read if Your Work Life Balance Sucks

​I read these books during my phase of googling "am I burnt out" 18 times a day.

Video of the Week: How a Shutdown Routine Can Improve Work Life Balance AND Productivity

Want to accomplish more? Do Less. So crazy it just might work for you.

___________________________________________________________

Shameless self promotion incoming...

Feeling overwhelmed and stressed?

You're not alone. Stress is a part of life, but that doesn't mean you have to suffer. In just 15 minutes a day, you can start to see a real difference in your stress levels by using the techniques in my new workbook 15 Minute Stress Reduction. Anyone who purchases will be entered to win a free coaching call.

Thanks so much, as always, please reply if there are things you are looking for more content on.

When you’re ready, here are 3 ways I can help you:

​

1. Have me deliver a live training for your company, book a free consult. I offer a $100 donation to the charity of your choice in your name for referrals.
2. Book a 1:1 strategy session to help you get more done in less time here. 
3. Grab a copy of my new workbook: 15 Minute Stress Reduction for $14.99.