Welcome to the Stress Less and Get More Done Newsletter !

Each week I send you a video and blog post on a similar topic that will help you stress less and get more done. Always open to suggestions, I reply to every email, don't be a stranger.

This Weeks Topic: How Gratitude can make you happier

Gratitude is being intentionally thankful for what you have in life. This can reset your happiness baselines and rewire your brain to see the bright side more often. 

How To Practice Gratitude:

• Write down 3 things you are grateful for each day at the same time
• Try to pick 3 new things each day
• Try to do it for 30 days in a row
• Bonus: Reach out to someone who has helped you in life, give them a call and thank them. It could very well make their day, and yours.

Blog Of the Week: How Gratitude Can Make You Happier

If you've ever told yourself "I'll be happy when X" this is for you

Video of the Week: How Gratitude Can Make You Happier

Very similar to the blog post, video is 2 minutes and 40 seconds long.

October Raffle:

You (reading this) are automatically entered for October, for a copy of Deep Work (My favorite book ever) and a one hour coaching call.

That's all for this week. Reply to this email with any suggestions.

P.S. Want to donate 500 Meals to people in need?

 I am running a drive for October, for every referral I will donate $50 to Feeding America, this purchases 500 meals for people in need. 

A good referral for me is someone in upper management in CS, HR, Sales or Learning and Development. 

If they become a customer, I will donate an additional $100 to the charity of your choice as part of my referral program.

Thanks for considering, let me know if you have any questions.

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