Happy Wednesday, !This is a reminder that our Live Training will start today at 3:30 PM. Our Month #2 A group class is today Wednesday, 03/16/22 at 3:30 PM EST. Enjoy the rest of your day!Again here's the link to login I'll look forwar...

How are you doing today, ?I’ve got a hot topic for you in this email. And if you ask me, it hasn’t gotten enough attention over the past couple of years.It’s your immune system, and here’s why I think it needs more attention.Your immune system is bas...

Dear !This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Hey, !Today, I'd like to share with you the new updates on Soul Body Transformation - Master Class Join us for a yearly intensive Master Class to:learn more about the Soul, Re-energize your Life Force Energy w/specific Qigong Breathing exercises...

Happy Friday, ❓MYTH OR FACT ❓🤔 I should stretch before I work out.🙈.🙉.🙊🔥MYTH 🔥Before your workout, the best warmup includes foam rolling your muscles to help loosen up tight spots and doing DYNAMIC movements – aka “moving” exercises.👉These a...

Dear !This is a reminder that our Live Training will start today at 4:45 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Monday, !🤔Chocolate milk is a great post-workout recovery drink..🙈.🙉.🙊.🔥FACT 🔥You’re welcome! :-)Low-fat chocolate milk has long been recommended as a simple (and delicious!) source of the nutrients that can help your body recover from wo...

Happy Thursday, ! 💯🏆This recipe belongs in the hall of fame of meal-prep options (but that doesn’t mean you can’t enjoy it immediately after cooking).It’s simple … tasty … adaptable … requires 1 pan (actually a slow cooker) … is awesome for bulk co...

Happy Thursday, !Due to the weather conditions for tomorrow, some of my clients want to see me today till 7:30 pm. So, we'll have our group class tomorrow Friday, 02/27/22 In at 6:45 PM EST. If there are any changes I'll let you know soon as possible...

Happy Thursday, !Go for a walk, give someone you love a hug, breathe in the fresh air – anything that makes your heart happy.I’ve got a weird tip today to help you make every day a great day … and set your mindset up for success.I actually gave this...