Happy Tuesday, !You know that saying: “What doesn’t kill you makes you stronger”?Turns out… your biology agrees!But we’re not talking about burnout, anxiety, or sprinting from one deadline to the next.We’re talking about intentional stress—...
Happy Sunday, ! You’re lying in bed at night… and your eyes should be closed. But your brain’s rehearsing tomorrow’s to-do list, replaying that weird conversation, and contemplating whether magnesium actually helps you sleep.Meanw...
Greetings, !Missed our last session? No worries! We're hosting another FREE webinar on Monday, June 2, 2025, at 6:00 PM EDT, diving into the intriguing world of Energy Anatomy & 7 Life Cycles.This is your chance to learn how to enhance your daily...
Happy Wednesday, !Sweet potatoes might be the most underrated superfood in your kitchen right now…So here are a couple of recipes to make them (one sweet, one savory!) 👩🍳Sweet:✔️ ½ Roasted sweet potato✔️ Dollop Greek yogurt✔️ Dash of cinnamon✔️ Ch...
Happy Memorial Day, !Before we dive in, I just want to take a moment to honor those who have sacrificed for our freedom this Memorial Day.However you're spending the day, I hope you get a moment to pause and appreciate the meaning behind it.Ok, are y...
Did you know your heart beats around 100,000 times a day? That's over 4,000 times every hour and more than 35 million times a year! 🤯 It's working hard 24/7 to keep you alive and kicking, so let's give it a little extra love this Hear...
💪 Cheat Sheet: High-Protein Breakfast Ideas 💪 Struggling to get protein into your breakfast? Let’s fix that! 💪 5 Healthy High-Protein Breakfast Ideas: 🫐 Greek Yogurt Parfait 1 cup (230 g) of plain lo...
🤔 Commonly Asked Question: "Do I really need to work on my mobility and flexibility?"💡The short answer: YES! Here are just a few reasons why: 1️⃣ Improved Performance: Better flexibility and mobility can lead to better workouts. You...
💪🎯 When you have a “why,” you have a purpose. When you have a purpose, getting in that workout, or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning. I’ve been talking a lot about mental t...
💆♀️Want to boost your resilience? Try meditation or another mindfulness practice like breathing exercises. Research shows that people with higher mindfulness are more resilient, which boosts their overall life satisfaction, self-co...
✅ It’s not talent, luck, or genetics (although those things don’t hurt). 💪🧠It’s mental toughness – aka personal responsibility and accountability – and it’s something you can get better at, over time. FUN FACT: It might mean somethi...
❓MYTH OR FACT ❓ 🙈 . 🙉 . 🙊 🔥IT DEPENDS 🔥 🧠🔬New research shows that the answer is all in YOUR mindset. If you think you only have a limited amount of willpower, you are right. And if you think you have plenty of it, you’re also...
Use this salsa for chicken, fish, or in tacos. It also makes a tasty dip!Mango Salsa(Makes 3 cups)• 3 ripe mangoes, diced• 1 medium red bell pepper, chopped and seeded• ½ cup (65 grams) chopped red onion• ¼ cup (4 grams) packed fresh c...
This simple recipe is a great way to try kimchi if you haven’t tried it before!It uses prepared kimchi, which you can usually find in the refrigerated produce section at the grocery store.Taste your kimchi before adding it to the blend...
❓MYTH OR FACT ❓🤔Chocolate milk is a great post-workout recovery drink. . 🙈 . 🙉 . 🙊 . 🔥FACT 🔥You’re welcome! :-) Low-fat chocolate milk has long been recommended as a simple (and delicious!) source of the nutrients that can he...
