Happy Monday, !How are your fitness goals holding up this summer? If you've found yourself slipping with workouts or indulging a bit too much, don't worry – you're not alone. It's common to face challenges during the summer months, but the good news...
Happy Saturday, !Ever feel stuck with your energy, gut health, or fitness goals? You’re not alone—and here’s something that might surprise you: food isn’t just fuel. It’s *information*. Every bite you take sends signals to your body, like: ...
Happy Friday, !Ever wonder if you should lift heavier or lighter weights to boost your bone density? It's a common question, especially for folks over 50.Let's look at a recent study that tackled this issue head-on.The researchers compared two groups...
Greetings, !We’re thrilled to invite you to a transformative journey of self-discovery and healing through our upcoming **Live Sessions** on **Auric Clearing, Spiritual DNA Activation, and Qigong Flow**! Here’s what’s coming up: **Session 1...
Happy Thursday, !Let me ask you something...Have you ever stood up from your desk and felt like your hips were made of concrete?Ever rubbed your neck after a long Zoom call like you’re 20 years older than you are?Yeah, that.I’ve been cooking up some...
Did you know your heart beats around 100,000 times a day? That's over 4,000 times every hour and more than 35 million times a year! 🤯 It's working hard 24/7 to keep you alive and kicking, so let's give it a little extra love this Hear...
💪 Cheat Sheet: High-Protein Breakfast Ideas 💪 Struggling to get protein into your breakfast? Let’s fix that! 💪 5 Healthy High-Protein Breakfast Ideas: 🫐 Greek Yogurt Parfait 1 cup (230 g) of plain lo...
🤔 Commonly Asked Question: "Do I really need to work on my mobility and flexibility?"💡The short answer: YES! Here are just a few reasons why: 1️⃣ Improved Performance: Better flexibility and mobility can lead to better workouts. You...
💪🎯 When you have a “why,” you have a purpose. When you have a purpose, getting in that workout, or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning. I’ve been talking a lot about mental t...
💆♀️Want to boost your resilience? Try meditation or another mindfulness practice like breathing exercises. Research shows that people with higher mindfulness are more resilient, which boosts their overall life satisfaction, self-co...
✅ It’s not talent, luck, or genetics (although those things don’t hurt). 💪🧠It’s mental toughness – aka personal responsibility and accountability – and it’s something you can get better at, over time. FUN FACT: It might mean somethi...
❓MYTH OR FACT ❓ 🙈 . 🙉 . 🙊 🔥IT DEPENDS 🔥 🧠🔬New research shows that the answer is all in YOUR mindset. If you think you only have a limited amount of willpower, you are right. And if you think you have plenty of it, you’re also...
Use this salsa for chicken, fish, or in tacos. It also makes a tasty dip!Mango Salsa(Makes 3 cups)• 3 ripe mangoes, diced• 1 medium red bell pepper, chopped and seeded• ½ cup (65 grams) chopped red onion• ¼ cup (4 grams) packed fresh c...
This simple recipe is a great way to try kimchi if you haven’t tried it before!It uses prepared kimchi, which you can usually find in the refrigerated produce section at the grocery store.Taste your kimchi before adding it to the blend...
❓MYTH OR FACT ❓🤔Chocolate milk is a great post-workout recovery drink. . 🙈 . 🙉 . 🙊 . 🔥FACT 🔥You’re welcome! :-) Low-fat chocolate milk has long been recommended as a simple (and delicious!) source of the nutrients that can he...
