Happy Tuesday, !Whether you’ve just started a fitness program or are thinking about starting, chances are you’ve asked yourself, "What should I be eating?"Regardless of your fitness experience level, it’s a great time to revisit some fundamental...

Greetings, We're thrilled to share some exciting updates about our Soul Body Transformation - Master Class 6.0! This journey is designed to empower you with tools to read and understand your energy, paving the way for profound personal growth.**What’...

Happy Monday, !I need you to imagine something for a minute.You’re climbing a mountain... The kind that makes your legs and lungs burn… and makes you question WHY you ever wanted to climb the mountain in the first place.You don’t know how much f...

Happy Thursday, !Here's a not-so-secret secret that often gets overlooked:You are the CEO of your own life.Let that sink in...Most of the challenges we face are there because of the person staring back at us in the mirror.You are in charge of every a...

Happy Wednesday, !Energy is a lot like money.You can spend it, save it, invest it—or waste it…And most people don’t even know where it’s going! So let’s play a game… Drain or Gain 🧐❌ Scrolling social media? Energy drain.❌ Skipping meals (or e...

Did you know your heart beats around 100,000 times a day? That's over 4,000 times every hour and more than 35 million times a year! 🤯 It's working hard 24/7 to keep you alive and kicking, so let's give it a little extra love this Hear...

  💪 Cheat Sheet: High-Protein Breakfast Ideas 💪   Struggling to get protein into your breakfast? Let’s fix that! 💪 5 Healthy High-Protein Breakfast Ideas: 🫐 Greek Yogurt Parfait 1 cup (230 g) of plain lo...

🤔 Commonly Asked Question: "Do I really need to work on my mobility and flexibility?"💡The short answer: YES! Here are just a few reasons why: 1️⃣ Improved Performance: Better flexibility and mobility can lead to better workouts. You...

💪🎯 When you have a “why,” you have a purpose. When you have a purpose, getting in that workout, or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning. I’ve been talking a lot about mental t...

💆‍♀️Want to boost your resilience? Try meditation or another mindfulness practice like breathing exercises. Research shows that people with higher mindfulness are more resilient, which boosts their overall life satisfaction, self-co...

✅ It’s not talent, luck, or genetics (although those things don’t hurt). 💪🧠It’s mental toughness – aka personal responsibility and accountability – and it’s something you can get better at, over time. FUN FACT: It might mean somethi...

❓MYTH OR FACT ❓ 🙈 . 🙉 . 🙊 🔥IT DEPENDS 🔥 🧠🔬New research shows that the answer is all in YOUR mindset. If you think you only have a limited amount of willpower, you are right. And if you think you have plenty of it, you’re also...

Use this salsa for chicken, fish, or in tacos. It also makes a tasty dip!Mango Salsa(Makes 3 cups)• 3 ripe mangoes, diced• 1 medium red bell pepper, chopped and seeded• ½ cup (65 grams) chopped red onion• ¼ cup (4 grams) packed fresh c...

This simple recipe is a great way to try kimchi if you haven’t tried it before!It uses prepared kimchi, which you can usually find in the refrigerated produce section at the grocery store.Taste your kimchi before adding it to the blend...

❓MYTH OR FACT ❓🤔Chocolate milk is a great post-workout recovery drink. . 🙈 . 🙉 . 🙊 . 🔥FACT 🔥You’re welcome! :-)   Low-fat chocolate milk has long been recommended as a simple (and delicious!) source of the nutrients that can he...