Happy Saturday, !😋This is a fast lunch or dinner you can quickly throw together when you don’t feel like cooking. It’s tasty with either white or sweet potatoes.Southwestern Stuffed Potato(Makes 1 serving)1 medium potato2 tbsp salsa¼ avocado, sliced...

Happy Tuesday, !This is another update on how to use our Airmeet App on your phone, iPad or tablet devices for Tuesdays' Live Training Online Fitness MeditationClick on the link or Here to watch the Tutorial VideoHappy Training!Your Fitness Meditatio...

Happy Wednesday, !This is a reminder that our Live Training will start tomorrow at 6:15 PM. Our Month #2 B - group class is Wednesday, 03/30/22 at 6:15 PM EST. Enjoy the rest of your day!Again here's the link to login I'll look forward...

Happy Friday, !I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout).How does a mocha iced latte sound? (Answer: delicious.)Here’s why it’s surprisingly good for you...

Dear !This is a reminder that our Live Training (Class Orientation) will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join t...

Happy Wednesday, !This is another update on how to watch the REPLAYS on our DOJO's platform for Tuesdays' Live Training Online Fitness MeditationClick on the link or Here to watch the Tutorial VideoHappy Training!Your Fitness Meditation Mentor,LuLudw...

Hi !This is an update on how to log in to our platform for Tuesdays' Live Training Online Fitness Meditation Watch VideoClick on th...

Dear !This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Happy Friday, !The other day I outlined the only success formula you’ll ever need to get the results you’re after.ATTENTION + SUPPORT + PROVEN PLAN + ACTION = RESULTSBut there’s something you can do to make that winning formula a MAGIC formula.It’s p...

Happy Thursday, !☘️Just in time for St. Patrick’s Day! A green smoothie featuring a leafy green you might not have tried yet: Swiss chard!It’s being hailed as the “new kale” – which is good news for people who don’t love kale’s tough leaves and stems...