Dear ,We're very excited to start term 2's training with you tomorrow. Below are a few key details:Venue: Barden Ridge Athletics Trackhttps://maps.app.goo.gl/E8RQ4NYUdwofLjtXATime: 6pm-7pmWhat to bring:Gym shoes AND baseball cleatsBaseball bat (if yo...
Dear ,Only 1 day left to register for Term 2 Training and only 3 spots remainAre you ready to show your best?Join us and have the perfect preparation for whichever of these programs you're participating in.There are 2 groups available on Monday ONLYR...
Dear ,Only 1 week left to register for Term 2 TrainingThe Rotational Power Development System (RPDS) has delivered huge improvements in throwing velocity, bat speed and 60 yard dash times.In the next few months ALL of the following will test you in e...
Dear ,Two weeks to go before Term 2 Begins.The Rotational Power Development System (RPDS) with huge increases in throwing velocity and bat speed.Within one session, we lift weights, work on throwing, work on hitting, work on sprinting (baserunning)....
Dear ,In Term 1 we launched The Rotational Power Development System (RPDS) with huge increases in throwing velocity and bat speed.Within one session, we lift weights, work on throwing, work on hitting, work on sprinting (baserunning). This means that...
Dear ,It's been a while since we've trained together, so I wanted to reach out and let you know what's new at RP Performance and what's coming up that you might be interested in.In the past, we've offerred multiple courses: Learn to Lift (Weights), L...
Dear ,Only 24 hours left to register for Term 1 TrainingHOW WILL YOU GET BETTER?In the past, we've offerred multiple courses: Learn to Lift (Weights), Pitching, Hitting, Sprinting.Now you'll do it all.Within one session, we will lift weights, work on...
Dear ,I was speaking to the coach of the Vikings u/18 team today and he told me that one of his players added 6mph to his fastball this season by doing nothing other than the total body warm up designed by RP Performance before each training and game...
Dear ,Hope you had a great weekend.State and National titles are one week closer...are you ready?Do you have a plan to perform at your best?Or are you just hoping you're the next Shohei Ohtani?Spaces are filling fast and in case you've forgotten: The...
Dear ,It's time to get back to work, are you ready?For some of you, this will be preparation for State and National titles, others offseason development. Whatever your reason for training is, one thing is guaranteed:YOUR ROTATIONAL ATHLETICISM WILL G...
