Dear ,In Term 1 we launched The Rotational Power Development System (RPDS) with huge increases in throwing velocity and bat speed.Within one session, we lift weights, work on throwing, work on hitting, work on sprinting (baserunning). This means that...
Dear ,It's been a while since we've trained together, so I wanted to reach out and let you know what's new at RP Performance and what's coming up that you might be interested in.In the past, we've offerred multiple courses: Learn to Lift (Weights), L...
Dear ,Only 24 hours left to register for Term 1 TrainingHOW WILL YOU GET BETTER?In the past, we've offerred multiple courses: Learn to Lift (Weights), Pitching, Hitting, Sprinting.Now you'll do it all.Within one session, we will lift weights, work on...
Dear ,I was speaking to the coach of the Vikings u/18 team today and he told me that one of his players added 6mph to his fastball this season by doing nothing other than the total body warm up designed by RP Performance before each training and game...
Dear ,Hope you had a great weekend.State and National titles are one week closer...are you ready?Do you have a plan to perform at your best?Or are you just hoping you're the next Shohei Ohtani?Spaces are filling fast and in case you've forgotten: The...
Dear ,It's time to get back to work, are you ready?For some of you, this will be preparation for State and National titles, others offseason development. Whatever your reason for training is, one thing is guaranteed:YOUR ROTATIONAL ATHLETICISM WILL G...
Dear I'm not saying I would have made it to MLB, but lack of mobility had a big impact on my baseball career.But over the past few years I've worked hard on understanding baseball mobility better from a coaching point of view and the gains I've made...
Hey ,Last day of this trial. Finish strong and then we can chat about what's next for your developmentDay 5 Training Back Leg DriveThe Team at RP Performance.
Hey ,The biggest day of this program, you should be feeling some changes starting to sink inDay 4 Training Back Leg DriveThe Team at RP Performance.
Hey ,Here's Day 5 of your front leg block training.We hope you've enjoyed this program, we're confident that even in 5 short days, you'll have made significant progress.Day 5 Training Front Leg BlockReply to this email if you want to discuss the next...
