Hey ,Following yesterday's intro to the Front Leg Block, here's a sample training program to target this area of pitching performance. You'll get a new set of exercises each day for 5 days total. Then we can discuss what your next steps should be.Day...

Hey ,Thanks for connecting. As we discussed here's some useful information about the back leg drive and some examples of the exercises that will be in the program, which will start coming tomorrow.All about back leg driveMake sure to watch it all bef...

Hey ,Thanks for connecting. As we discussed here's some useful information about the front leg block and some examples of the exercises that will be in the program.What Is The Front Leg BlockMake sure to watch it all before trying the program, reply...