Ramadan Mubarak, !The Islamic month of fasting has already begun! Apologies for another late email this week but Sunday was spent with a great podcast guest, which meant very little time to actually write the email. What have you been up to? Drop me...

Jambo, !Do you remember where the greeting is from? It's "hello" in Swahili! It's been the home stretch for the move with the final load of things getting shifted only days ago. More on that below and possible moves in other aspects of life. Now, wha...

Hey there, !It's move-o'clock over here in Sunday Surprise headquarters. I'm typing this from my new "study" and by the I mean, bomb site since the whole place is currently a pretty accurate description of the word "chaos" (see pic below). Anyway, ho...

Hey there, !Whew, it's been a hectic week for sure! Will tell you all about in below. What has been happening in your life? Send me an email and let me know! Have been getting more replies recently - has been one of the highlights of my week!As alway...

Aloha, !That's a "hello" in Hawaiian. Thanks for people who emailed the last few weeks. Sorry I haven't replied - I had an issue with my email server so I didn't actually receive it til recently! I'm always curious as to what you, dear reader, are up...

Konnichiwa, !That's a "hello" in Japanese. How are you doing on this lovely Monday? I intentionally took the afternoon and evening off yesterday to relax a bit and hence the slightly delayed email, but it's in line with giving myself a bit more "me"...

Welcome back, !Well, well, it's been a little while since we last chatted. What have you been up to? Let me know by replying with a quick email! It's one of my favourite parts of writing a newsletter: hearing back from the great readers such as yours...

Happy New Year, !Hope you're enjoying these festive times with friends and family and relaxing in some much earned downtime. This isn't a typical Sunday Surprise, but rather a quick update and some things to help you start 2023 on the right foot!202...

Happy holidays, !Welcome to the last newsletter for the year! It's hard to believe that it's the end of another year but here we are! I'll be tweaking things here and there when it returns next year and am super keen to hear your thoughts on what you...

Abra cadabra, !We've got a bit of a magic theme in this weeks newsletter so, let the incantations ensue! Did you know the word "abra cadabra" was first used by a physician in historical times? More on that below. Also, apologies for the date mix up l...