New YouTube video is up!⁣ ⁣ This is unrelated.⁣ ⁣ Link in bio

Today's video is live on my YouTube channel!⁣ ⁣ ??'? ???? ???? ? ??????? ????.⁣ ⁣ Link in bio⁣ ⁣ Remember, it's free to watch, like, comment or share and every time you do, it's a huge support to me.⁣ ⁣ ❤️❤️

⁣ To ???????? ?????? ????, you should probably try to nail all three sides of the muscle gain triad.⁣ ⁣ You can probably maintain muscle only nail two of the sides.⁣ ⁣ If you would like to find out more, click the link in my bio.

???? ?? ? ????????⁣ Why are they important?⁣ How can you use this knowledge to your advantage?⁣ ⁣ If you can spare ? ???????, these questions are answered in my latest YouTube video.⁣ ⁣ Link in Bio⁣ ⁣ featuring my favourite donuts! @brammibalsdonuts ❤️❤️❤️ ⁣

Have you seen my first ever YouTube video yet?⁣ ⁣ It's only a couple of minutes long and each view/like/comment goes a long way.⁣ ⁣ Link in bio

Just the Tip Tuesday⁣ Where I give you just the tip and I finish appropriately fast.⁣ ⁣ I am uploading YouTube videos ????? ??? ?? ????????. ⁣ ⁣ The first one is up right now if you'd like to learn how to quickly create a new workout playlist on Spotify. ⁣ ⁣ ???? ?? ???⁣ ⁣ ?? ??? ???? ??? ??????????, ???????? ?? ???????? ??? ?????? ??????, ?????? ????? ? ??????? ?? ??? ?????.

#thingsclientssay #nutritionist #nutrition #coach

Happy Turkey ? day to those who celebrate it

Just be kind

Haven't posted in so long I couldn't find the post button. Saw some cool reels though ?