That's a second post today. Hopefully that will satisfy the @algore rhythm #lockdown #workout #homeworkout #funny #Health

Haven't posted in a while

Haven't posted in a minute. Enjoy.

What a lovely way to spend a Saturday @hermioneplumptre

Based on a true story

#Repost @betterbodycollective (@get_repost) ・・・ Better Body Radio Episode #12 with Nick Whiteman ( @coach.big.nick ) - On Being Well Rounded And The Constant Quest For More Answers. Currently based in Germany, Nick has quite the repertoire of qualifications and experience in coaching, including Level 1 Accredited Australian Weightlifting Coach, Level 2 Powerlifting Coach, and a Level 2 Strength and Conditioning coach to name a few. Nutrition-wise, Nick is a certified MNU nutritionist and is currently studying the well respected IOPN certification. Known as Coach Big Nick, the “big” in his nickname isn’t all about size! Nick has an infectious personality, where big laughs are to be expected! An avid lifer and playing in the top league for Rugby Union in Germany, his passion for performance extends beyond the gym. Instagram: @coach.big.nick - @betterbodycollective You can find us on your chosen podcast platform and on YouTube. #betterbodyradio #fitnesspodcast #episode12

Heads up @moveu short of severed nerves, you can't deactivate your core muscles. High wasted leggings are not a substitute for a lifting belt. Let's also not pretend that a muscle only works if you can see it working.

Accurate AF

You can help a great cause and wish me Happy Birthday by donating through the link in my bio.⁣ ⁣ You can also donate directly via the link in the bio for @blackgirlscode ⁣ If you can't afford to donate, give them a follow and show them some support ❤️⁣ ⁣ #blacklivesstillmatter #checkyourprivilege #blackgirlscode