TAKING A PUNT ON THE FUTURE

You want to try something new??You've got nothing to lose You've got everything to gain What is there to lose?You try something, you get a resultYOU make the result positive or negative in meaning Just getting a result is a step in the right directio...

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Mar 17, 2024
CHANGE WHO YOU ARE

If you are reading this Chances are you on are a journeyA fitness journey A life journeyA day by day journeyYeah so what's that got to do with change?ITS GOT EVERYTHING TO DO WITH ITIt's the journey that changes youNOT AN END GOALEveryday might feel...

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Mar 13, 2024
Adding Value to Your Life

People are busy KidsJobsWorkMaking dinnersWalking the dogThere is a ton to factor into your day I get itTwo questions to think about What matters to you? What is a priority in your life?If you can identify what these things are, then time management...

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Mar 10, 2024
I KNOW WHAT YOU WANT

I know what you want YOU WANT TO BE HAPPYWho doesn't?When we are on a running or fitness journey we usually have an end point in mind10km in under 45mins50 push ups in one goCycle 25 miles without stoppingWhatever it is, there is a definite finish li...

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Mar 06, 2024
THE CONFIDENT MIND

Picture it You are standing at the start line of a race Your local Parkrun, the London MarathonANY race you can think ofHundreds of others around youA clear crisp day with blue skiesYou've got your shades onYou've got a smile on your faceYou feel goo...

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Mar 03, 2024
Natural Sabotage

Hey Comparison is the thief of joyBut we learn the hard way don't we?Sometimes we don't learn at allIt's natural to look at someone else's race time and have a wee pang of 'how the hell did he manage that?!!'I've been training better than him!!I smas...

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Feb 28, 2024
RUNNING IS ONLY HALF OF THE FITNESS EQUATION

Hey I’m always thinking about the physical vs the non physical aspects of lifeRunning keeps you fit physically, of courseBut, there are lots of other things that one can do to 'keep fit'Eat wellThink wellTake walksRead a bookGet out in fresh airMedit...

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Feb 25, 2024
Newsletter Number 1

HeyRunning with others can be a truly great experience, honestly. The laughs, the energy, the boost it can give you mentally (although there are not many laughs if you have to 'go' in the middle of a 20 miler whilst hiding in a bush).Still, the posit...

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Feb 21, 2024